Progressive overload - Study guides, Class notes & Summaries

NSCA CSCS EXAM QUESTIONS WITH ALL CORRECT ANSWERS selective recruitment - Answer-fast twitch motor units may occur under certain circumstances that allow an athlete to inhibit lower-threshold motor units and in their place activate higher level threshold motor units critical to optimal speed and power performance cross education - Answer-training in only one limb can result in an increase in strength in the untrained limb ~8% bilateral deficit - Answer-when force produced when both limbs...

1. A 30-year-old climber is experiencing sever shortness of breath after reaching an elevation of 12000feet. The PT is very anxious and has rales noted to all quadrants but is otherwise healthy. He is not accustomed to high altitudes. What should you do? - ANSWER Administer oxygen while descending to a lower altitude. 2. A 26-year-old female does not respond to verbal stimuli but moans in response to pain. A friend states the patient has ingested approx. 150 amitriptyline tables. Vital Signs ...

First steps for SOB 1. Vitals 2. O2 via NC or NRB, BVM if not breathing adequately on their own 3. IV access 4. Cardiac and pulse Ox monitoring 5. EKG 6. CXR 7. US 8. Ddimer 9. BNP 10. trops When do you use Non-Invasive PPV? -moderate to severe dyspnea -accessory muscle use -paradoxical abdominal movement -fatigue -RR > 25 bpm -pH < 7.35 -pCO2 > 45 When do you not use NIPPV? -respiratory arrest -hemodynamic instability -aspiration risk -airway obstruction -unable to...

Integrated Training and the OTP Model Chapter 13 Test Which of the following is NOT a consequence of skipping steps using a progressive overload approach? A. Ability to track successes and setbacks B. goals may be delayed more than expected or may not be achieved C. Lack of measurement and tracking; unable to track success D. Inconsistent exercise programming - Answer-A Which of the following is NOT a consequence of skipping steps using a progressive overload approach? A. Possi...

Crossfit Level 1 Certification Questions And Answers | Latest Version | 2024/2025 | Rated A+ What is the primary focus of functional training? The primary focus of functional training is to improve everyday movements and enhance overall physical performance. How can intensity be measured during workouts? Intensity can be measured using heart rate, perceived exertion, or the amount of weight lifted relative to an individual's maximum. What does the term "AMRAP" mean in worko...

NSG 221- HF Herzing University - Question and answers 100% correct NSG 221- HF heart failure (HF) - correct answer the inability of the heart to pump sufficiently blood to meet the needs of the tissues for oxygen and nutrients myocardial disease in which there is a problem with the contraction of the heart (systolic failure) or filling of the heart (diastolic failure) some cases are reversible most is a progressive, lifelong disorder characterized by fluid overload or inadequate...

What are the functions of a healthy kidney? - REGULATE, SYNTHESIS, ENDOCRINE: Regulate fluid balance, blood volume, electrolytes, acid-base balance, synthesize calcitrol (active vitamin D), secrete erythropoietin and release renin what is the glomerular filtration rate in the five stages of kidney disease? - flow rate of filtered fluid through the kidney stage 1: 90+ stage 2:60-89 stage 3: 30-59 stage 4: 15-29 stage 5: <15 what are the types and stages of kidney failure? - acute ren...

NASM/ AFAA Group Fitness Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct QUESTION resistance training protocols best leads to muscular hypertrophy Answer: Intermediate repetition ranges QUESTION types of fitness refers to a comprehensive training approach that incorporates all forms of exercise as part of a progressive system Answer: Integrated QUESTION The rate of force production relates to the ability of muscles to...

CrossFit Level 1 section 2 Questions and Answers | Latest Version | 2024/2025 | Graded A+ What is the definition of functional movements? Functional movements are natural, multi-joint movements that reflect real-life activities, enhancing strength and coordination. Why is it important to perform movements with proper technique? Proper technique is essential to prevent injury, maximize efficiency, and ensure effective results from training. What is the significance of intensi...

The components of muscular fitness correct answers - muscular strength - muscular endurance - muscular power - muscular hypertrophy Muscular Strength correct answers - The maximum amount of force a muscle (or muscle group) is able to produce - We train to improve muscular strength - kind of like a 1RM - tells us how strong someone is - how hard can someone push/pull Muscular Endurance correct answers - ability of muscle or muscle group to sustain sub maximal effort for an extended p...