Pts canfitpro theory - Study guides, Class notes & Summaries

CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated Name the first regression of a squat? Leg press What is PROM and APROM? passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing...

CanFitPro Personal Training Specialist Theory Exam Questions And Answers Precontemplation, Contemplation, Preparation, Action, Maintenance - ANS What are the 5 stages of behavioral change? Precontemplation - ANS In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - ANS In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and bui...

CanFitPro Personal Training Specialist Theory Exam 2023/2024 with 100%Correct Answers. Precontemplation, Contemplation, Preparation, Action, Maintenance - ANSWER What are the 5 stages of behavioural change? Precontemplation - ANSWER In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - ANSWER In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendatio...

CanFitPro PTS Certification question and answers rated A+ 2024Name the first regression of a squat? - correct answer Leg press What is PROM and APROM? - correct answer passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - correct answer actin (thin filaments) and myosin (thick filaments) Where is the bice...

CanFitPro Personal Training Specialist Theory Exam Questions and Answers 100% Pass What are the 5 stages of behavioural change? - Correct Answer ️️ -Precontemplation, Contemplation, Preparation, Action, Maintenance In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? - Correct Answer ️️ -Precontemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recomme...

CanFitPro Personal Training Specialist Theory Exam 2023/2024 with 100%Correct Answers. Precontemplation, Contemplation, Preparation, Action, Maintenance - ANSWER What are the 5 stages of behavioural change? Precontemplation - ANSWER In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - ANSWER In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendatio...

CanFitPro Personal Training Specialist Theory Exam Questions With Verified Answers What are the 5 stages of behavioural change? Precontemplation, Contemplation, Preparation, Action, Maintenance In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Precontemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confi...

CanFitPro Personal Training Specialist Theory Exam 2023 already passedPrecontemplation, Contemplation, Preparation, Action, Maintenance - correct answer What are the 5 stages of behavioural change? Precontemplation - correct answer In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - correct answer In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recomm...