Pull ups - Study guides, Class notes & Summaries
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CROSSFIT LEVEL 3 EXAM STUDY GUIDE 200+ QUESTIONS AND CORRECT SOLUTIONS 2024 LATEST.
- Exam (elaborations) • 104 pages • 2024
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CROSSFIT LEVEL 3 EXAM STUDY 
GUIDE 200+ QUESTIONS AND 
CORRECT SOLUTIONS 2024 
LATEST. 
2 / 52 
1. "Isabel": Snatch 135 pounds, 30 reps for time 
2. "Jackie": For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reasonenough to 
buy one. A second round at 500/25/15and a third at 
250/15/10 make for a perfect workout 
3. "Karen": Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect ofthree girls. 
Mike Weaver's 4:5...
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CrossFit Level 3 Study/ 358 Quizzes & Correct Ans/ 2024-2025.
- Exam (elaborations) • 90 pages • 2024
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CrossFit Level 3 Study/ 358 Quizzes & Correct Ans/ . Terms like: 
 
"Isabel" - Answer: Snatch 135 pounds, 30 reps for time 
 
"Jackie" - Answer: For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups
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Pre-Exam Review SFBFC 60 Questions with Correct Answers 100% Verified
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Pre-Exam Review SFBFC 60 Questions with Correct Answers 100% Verified 
The term exercise physiology means the study of how___ - Correct Answers The body prepares for and performs exercise 
 
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of___ - Correct Answers Optimal Fitness 
 
Which term is defined as the ability of a muscle to contract repeatedly without fatiguing or to maintain a contraction for an extended period of time? - Correct Answers...
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Ultimate CrossFit Exam Preparation 3 Q& A 2024.
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Ultimate CrossFit Exam Preparation 3 Q& A 2024. 
How many training days on and off does CrossFit recommend, if possible? - correct answer 3 on and 1 off. Allows for relatively higher volume of high-intensity work. 
 
What are the three modalities in CrossFit's programming template? - correct answer Mono structural metabolic conditioning 
Gymnastics 
Weightlifting 
 
What exercises are generally included in mono structural metabolic conditioning (cardio)? - correct answer Run, Bike, Row, Jump Ro...
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Semper SFBFC Practice Test | Questions with 100% Correct Answers | Verified | Latest Update 2024
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The term exercise physiology means the study of how 
a. to become a better body builder. 
b. the body strives to prepare for exercise. 
c. the body prepares for and performs exercise. 
d. to exercise more efficiently. - C 
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of 
a. muscular strength. 
b. muscular endurance. 
c. exercise physiology. 
d. optimal fitness. - D 
Which term is defined as the ability of a muscle to contract repeatedly withou...
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CrossFit Level 3 Study Questions and Answers Rated A+
- Exam (elaborations) • 111 pages • 2024
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CrossFit Level 3 Study Questions and 
Answers Rated A+ 
"Isabel" Snatch 135 pounds, 30 reps for time 
"Jackie" For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to
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CrossFit Level 3 Study Questions and Answers 100% Pass
- Exam (elaborations) • 79 pages • 2024
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CrossFit Level 3 Study Questions and 
Answers 100% Pass 
"Isabel" - Answer- Snatch 135 pounds, 30 reps for time 
"Jackie" - Answer- For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - Answer- Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to ...
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Canfitpro Exam Prep | 600 Questions with 100% Correct Answers | Verified | Latest Update 2024
- Exam (elaborations) • 89 pages • 2024
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How many calories in a gram of carbohydrates ? - 4 
How many calories are in 1lbs of fat? - 3500 
What does RICE stand for? - rest, ice, compression, elevation 
What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? - excess post-exercise oxygen consumption 
What is a compound exersice? - multi-joint exercises that works several muscle or groups at once 
Name 5 compound exercises. - Squat, burpees, barbell hip raises, deadlifts, i...
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Semper Fit Basic Fitness Course -marinenet Exam 2024 with 100%Correct Answers.
- Exam (elaborations) • 7 pages • 2024
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Semper Fit Basic Fitness Course -marinenet Exam 2024 with 100%Correct Answers. 
Which of the following best defines exercise physiology? - ANSWER 
The body prepares for and performs exercise. 
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in 
combat are all measurements of - ANSWER optimal fitness 
Which of the following tests can measure a Marine's optimal fitness? - 
ANSWER Timed runs 
Unoxygenated blood returning from the body enters the __________ 
side of the heart and...
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CrossFit Level 3 Study Questions and answers "Isabel" - ANSWER-Snatch 135 pounds, 30 reps for time "Jackie" - ANSWER-For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enou
- Exam (elaborations) • 54 pages • 2024
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CrossFit Level 3 Study Questions and 
answers 
"Isabel" - ANSWER-Snatch 135 pounds, 30 reps for time 
"Jackie" - ANSWER-For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - ANSWER-Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The ta...
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