Reciprocal inhibition - Study guides, Class notes & Summaries
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AFAA GFI Practice Exam Questions and Answers.
- Exam (elaborations) • 36 pages • 2024
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AFAA GFI Practice Exam Questions and Answers. 
Which of the following words is most likely to help participants connect kinesthetically to 
the moves? 
Select one: 
a. Feel 
b. Watch 
c. Speak 
d. Listen - correct answera. Feel 
What should be the primary mode of activity for a participant with hypertension? 
Select one: 
a. HIIT training 
b. Cardiorespiratory training 
c. Stabilization training 
d. Resistance training - correct answerb. Cardiorespiratory training 
Which of the following has a p...
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers
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NASM CPT Final Exam Questions 
and Answers (2024 / 2025) 
(Verified Answers) 
What is the phenomenon called when prolonged Golgi tendon organ stimulation 
provides an inhibitory action to muscle spindles? - CORRECT answer Autogenic 
inhibition 
Which of the following is a core-stabilization exercise? - CORRECT answer Floor 
prone cobra 
Which of the following is a formula that determines a client's target heart rate during 
exercise? - CORRECT answer Heart rate reserve (HRR) method 
Contr...
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NASM Stretching Chapter 3 Exam || Complete Questions & Answers (Rated A+)
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NASM Stretching Chapter 3 Exam || Complete Questions & Answers (Rated A+) 
NASM Stretching Chapter 3 Exam || Complete Questions & Answers (Rated A+) 
 
___ ___ are alterations in lengths of muscles surrounding a given joint - ANSWER - Muscle imbalances 
 
___ ___ _inhibition is muscle inhibition caused by a tight agonist inhibiting the antagonist - ANSWER - altered reciprocal 
 
____ ____ is when inappropriate muscles take over the function of a weak or inhibited prime mover - ANSWER - Synergist...
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
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NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
A client has been training 3x/week in the Hypertrophy Phase 
for the last 2 weeks. He has worked with a Rep Range of 8-12 
reps @ an Intensity of 80%-85% & Rested for 20-30 sec. b/t/n 
each exercise. He is NO Longer Improving his Strength and 
has expressed Feeling Fatigued. Which of the following 
Modifications should be made to Minimize the Effects of 
Over-training - CORRECT answer 8 reps @ 75% Intensity & 
R...
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AFAA GFI Practice Exam Questions and Answers.
- Exam (elaborations) • 36 pages • 2024
- Available in package deal
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AFAA GFI Practice Exam Questions and Answers. 
Which of the following words is most likely to help participants connect kinesthetically to 
the moves? 
Select one: 
a. Feel 
b. Watch 
c. Speak 
d. Listen - correct answera. Feel 
What should be the primary mode of activity for a participant with hypertension? 
Select one: 
a. HIIT training 
b. Cardiorespiratory training 
c. Stabilization training 
d. Resistance training - correct answerb. Cardiorespiratory training 
Which of the following has a p...
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PES-PRACTICE EXAM questions with correct answers 2023
- Exam (elaborations) • 18 pages • 2024
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The process whereby a tight (overactive) muscle causes decreased neural drive to its functional antagonist is defined as: 
 
altered reciprocal inhibition 
synergistic dominance 
altered arthrokinematics 
intramuscular coordination - ans altered reciprocal inhibition 
 
The ability of the neuromuscular system to exert force against resistance is defined as: 
 
power 
strength 
speed 
balance - ans strength 
 
The process by which synergists compensate for a weak or inhibited prime mover ...
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PES-PRACTICE EXAM Questions and Answers 100% accurate.
- Exam (elaborations) • 18 pages • 2024
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Available in package deal
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PES-PRACTICE EXAM Questions and 
The process whereby a tight (overactive) muscle causes decreased neural drive to its functional antagonist is defined as: 
 
altered reciprocal inhibition 
synergistic dominance 
altered arthrokinematics 
intramuscular coordination - ANSWER-altered reciprocal inhibition 
 
The ability of the neuromuscular system to exert force against resistance is defined as: 
 
power 
strength 
speed 
balance - ANSWER-strength 
 
The process by which synergists compensate for a...
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NASM Flexibility Training with Correct Solutions 2024
- Exam (elaborations) • 14 pages • 2024
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NASM Flexibility Training with Correct 
Solutions 2024 
Define: Neuromuscular Efficiency - Answer -The ability of the neuromuscular system to allow agonists, 
antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire 
kinetic chain in all three plains of motion 
Define: Postural Distortion Patterns - Answer -Predictable patterns of muscle imbalances 
Define: Relative flexibility - Answer -The tendancy of the body to seek the path of least resis...
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NASM CES 3- Practice Exam 1 questions and answers
- Exam (elaborations) • 27 pages • 2023
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NASM CES 3- Practice Exam 1 questions and answers 
 
What term is used to describe reduced neural drive to an antagonist muscle when an agonist muscle contracts? 
 
Select one: 
a. Cross-bridging 
b. Muscle imbalance 
c. Reciprocal inhibition 
d. Sensorimotor integration 
c. Reciprocal inhibition 
 
 
Which muscle should be strengthened in a fitness program for a client with a lack of lumbar stabilization? 
 
Select one: 
a. Erector spinae 
b. Rectus abdominis 
c. Multifidus 
d. External oblique...
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Peak Pilates Level 1 Exam Study Guide Questions and Answers (2024/2025) (Verified Answers).
- Exam (elaborations) • 39 pages • 2024
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Peak Pilates Level 1 Exam Study Guide Questions and Answers (2024/2025) (Verified Answers). 
A concept that describes how each exercise is stabilized 
by the powerhouse and supported by critical connections - 
CORRECT ANSWER anchoring 
stacking one vertebrae at a time, lifting bone by bone, or 
rolling down and releasing the vertebrae onto the mat one 
vertebrae at a time - CORRECT ANSWER 
Articulate/Segment 
The imaginary line of gravity through the body, used to 
measure the postural relations...
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