Scissors starting Study guides, Class notes & Summaries
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STOTT PILATES IMP SCISSORS EXERCISES SCISSORS - SAW|2023/24 UPDATE|GRADED A+
- Exam (elaborations) • 7 pages • 2023
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Scissors Breath Pattern 
This exercise is a four breath pattern. 
 
 
 
Scissors Objective 
The objective of this exercise is abs endurance. 
 
 
 
Scissors Starting 
Supine with upper body flexed off mat. Imprinted position. Legs extended towards the ceiling. Adducted & parallel. Ankles plantar flexed, toes gently pointed. Hands reaching ankles. Scapula stabilised. 
 
 
 
Scissors Starting position talk through 
So we'll start lying on our backs. & just to get into the position. Inhale. Then, ...
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Club Pilates written Exam (2 Hours) 152 Questions and Answers 2023/2024 Graded A+.
- Exam (elaborations) • 11 pages • 2023
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Club Pilates written Exam (2 Hours) 152 Questions and Answers 2023/2024 Graded A+. 
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on 
the low back. - correct answers.False 
Mermaid cannot be modified and should not be done unless the client is ready. - correct 
answers.False (Mermaid has modifications where the client can have multiple limitations and 
still get the benefit from the move) 
Why would you place the leg straps above your client's knees ...
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2023 PORTAGE MICROBIOLOGY FINAL EXAM LATEST UPDATED 2023
- Exam (elaborations) • 592 pages • 2023
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1. The radius of the path of an object in uniform circular motion is doubled. The centripetal force 
needed if its speed remains the same is . 
A. Four times as before 
B. Half as great as before 
C. Twice as much 
D. Three times as much 
2. Car A has a mass of 1000kg and a speed of 60km/hr. car B has amass of 2000kg and a speed of 
30km/hr. compare the kinetic energy foe car A with that of car B. 
A. Half as much 
B. Four times as much 
C. Equal 
D. Twice as much 
3. What would be the horizonta...
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Club Pilates written Exam (2 Hours) 152 Questions and Answers 2023/2024 Graded A+.
- Exam (elaborations) • 11 pages • 2023
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Club Pilates written Exam (2 Hours) 152 Questions and Answers 2023/2024 Graded A+. 
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on 
the low back. - correct answers.False 
Mermaid cannot be modified and should not be done unless the client is ready. - correct 
answers.False (Mermaid has modifications where the client can have multiple limitations and 
still get the benefit from the move) 
Why would you place the leg straps above your client's knees ...
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Club Pilates Test Exam |Questions and Answers| 100% Correct
- Exam (elaborations) • 11 pages • 2024
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Club Pilates Test Exam |Questions and 
Answers| 100% Correct 
Why is Save the head more advanced than Hug a Tree - answerIt has back extension 
involved which requires more per body strength and control 
What matwork variation can be taught on the Reformer w/Arms in straps? - answerSingle 
leg stretch, double leg stretch, lower and lift, scissors, helicopters, cross-cross, frogs 
What are 4 main muscles emphasized during footwork on the reformer? - 
answerTransverse Abs, contralateral obliques, ...
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NCCT Surgical Tech Practice Exam with 100% Correct Answers | Verified & Updated 2024
- Exam (elaborations) • 27 pages • 2024
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NCCT Surgical Tech Practice Exam with 100% Correct 
Answers | Verified & Updated 2024 
The surgical technologist is preparing for a laparoscopic assisted vaginal hysterectomy. Which of 
the following equipment is needed for the procedure? 
A. endoscopic retrieval bag 
B. harmonic scalpel 
C. endoscopic GIA 
D. Alexis retractor - Answer ️️ -B. harmonic scalpel 
Which of the following positioning equipment is needed when preparing to do a posterior spinal 
fusion of the T3-L2 range? 
Which of ...
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PORTAGE MICROBIOLOGY FINAL EXAM LATEST UPDATED 2024
- Exam (elaborations) • 593 pages • 2023
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PORTAGE MICROBIOLOGY FINAL 
EXAM LATEST UPDATED 20241. The radius of the path of an object in uniform circular motion is doubled. The centripetal force 
needed if its speed remains the same is . 
A. Four times as before 
B. Half as great as before 
C. Twice as much 
D. Three times as much 
2. Car A has a mass of 1000kg and a speed of 60km/hr. car B has amass of 2000kg and a speed of 
30km/hr. compare the kinetic energy foe car A with that of car B. 
A. Half as much 
B. Four times as much 
C. Equ...
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Club Pilates Written Exam | Actual Exam Questions | 100% Correct Answers | Verified 2024 Version
- Exam (elaborations) • 15 pages • 2024
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Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low 
back. - False 
Mermaid cannot be modified and should not be done unless the client is ready. - False (Mermaid has 
modifications where the client can have multiple limitations and still get the benefit from the move) 
Why would you place the leg straps above your client's knees during feet in straps series? - If your 
client needed a smaller Range of Motion (ROM) in the hip joint 
What is the b...
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MTTC 106 Practice Test exam 2023 with 100% correct answers
- Exam (elaborations) • 44 pages • 2023
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Seven-year-old Selina, a student with a cognitive impairment, attends a first-grade class. She lives with her parents and two older sisters. Every morning, as Selina's family prepares to go to work or school, one of Selina's sisters dresses her, combs her hair, and brushes her teeth. Which of the following characteristics or attitudes would Selina be most likely to develop as a result of this daily routine? 
 
social anxiety 
a sense of entitlement 
learned helplessness 
a lack of empathy 
lea...
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PEAK PILATES QUESTIONS WITH 100 % CORRECT ANSWERS | VERIFIED
- Exam (elaborations) • 6 pages • 2024
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3 anchors - 1. Inner thigh and sitz bones (toward centerline) with abs scooped in and up 
2. Rib to scapula/scapula to ribs 
3. Heel to butt connection 
5 part success formula - Peak Pilates Principles, Class Format, Teaching Methodology, Presentation 
Skills, Progression Guidelines 
5 parts of the mind - Intelligence, Memory, imagination, intuition, and will/desire 
Benefits of Mat Pilates - 1. Increased long capacity 
2. Improved circulation 
3. strength 
4. Flexibility 
5. Coordination 
6. Po...
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