Slow twitch fibers - Study guides, Class notes & Summaries

Final Exam Bodybuilding Verified Solutions This type of muscle blends into tendinous insertions that attach to bones, pulling them, which produces the desired movement. a. skeletal muscle b. swoll muscle c. cardiac muscle d. smooth muscle ️a. skeletal muscle Muscle are connected to bones by what? a. ligaments b. tendons c. science is still investigating d. motor units ️b. tendons What type of muscle fibers are referred to as coach potato fibers? a. IIy b. IIa ...

Which is the key component to quickness? A. Maximum speed B. Acceleration rate C. Core strength D. Directional change correct answers B. Acceleration rate Which exercise maintains the longest kinetic chain? A. Pull up B. Leg press C. Overhead squat D. Dumbbell chest press correct answers C. Overhead squat What is the greatest limiting factor to racking the weight during cleans? A. Trunk strength B. Upper body mobility C. Spinal extension ROM D. Lower body strength correct...

NSCA CSCS Terminologies (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A QUESTION tropomyosin funs along the length of the actin filament in the groove of the double helix QUESTION acetylcholine Answer: diffuses across the neuromuscular junction, causing excitation of the sarcolemma QUESTION all or none principle Answer: once a sufficient amount of acetylcholine is released, an action potential is generated across the ...

NSCA CSCS Practice Exam Version 2 (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A Q: Where are the contractile proteins in striated muscle located? Answer: The sarcomere Q: What does the sarcoplasmic reticulum store that is significant for muscular contraction? Answer: Calcium ions Q: What protein is significant for initiating muscular contraction? Answer: Troponin Q: What is the all or nothing principle of muscular cont...

EXSC 330 - Exam 1 Questions and Answers Latest Update Graded A+ **What is ATP (adenosine triphosphate) and its function in cells?** - ATP is the main energy source used by cells for most of their work. It stores potential energy extracted from food in its bonds, and energy is released when the outermost phosphate bond is broken by the enzyme ATPase. **What forms ADP in the ATP cycle?** - ADP forms when ATP combines with water (H2O). **What is the Phosphocreatine (PCr) system?** - The...

NASM Personal Training Certification Exam (2023/ 2024 Update) Questions and Verified Answers| Grade A Q: these are the most mobile of all joints, allowing movement in all three planes Answer: ball-and-socket joints Q: joints that do not have a joint cavity, connective tissue, or cartilage Answer: Nonsynovial joint Q: primary connective tissue that connects bones together and provides stability, input to the nervous system, guidance, and the limitation of improper joi...

the amount force that can be produced by a muscle in a single max effort correct answers Muscular strength is ability to hold or repeat muscular contraction for a long time correct answers Muscular endurance muscles are made up of _________ cells correct answers muscle each muscle cell is known as correct answers muscle fibers small bundles of these muscle fibers are called correct answers fascicles outermost connective tissue surrounds whole muscle correct answers epimysium co...

FITOUR Personal Training Assessment: Physiology Exam Questions and Answers 100% CorrectFITOUR Personal Training Assessment: Physiology Exam Questions and Answers 100% CorrectFITOUR Personal Training Assessment: Physiology Exam Questions and Answers 100% Correct What are the 2 of the muscle fiber types? - ANSWER - Slow Twitch (Type 1) Fast Twitch (type 2) Define Slow Twitch fibers? - ANSWER - Slow twitch fibers are for aerobic activity Define Fast twitch fibers? - ANSWER - Fast twitch fib...

ISSA FINAL EXAM 2023/2024.LATEST EDITION WITH 100% CORRECT RESPONSES RATED A+ (VERIFIED) 1. Identify an activity that primarily utilizes type I muscle fibers. What is the typical body type of individuals who regularly perform this type of activity? How would you train the body to better perform this activity? Do the same for type IIa and type IIx muscle fibers. How will an understanding of muscle fiber types help you in your future training endeavors? Answer and Explanation: An activity ...

2024 NASM CPT Final Exam Study Guide New Full Questions and Answers ( Included ) 100% Correct 1. The body's ability to sense the relative position of adjacent parts of thebody Ex:when walking our feet give us proprioception about the type ofsurface weare on. Answer: Proprioception 2. specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Answer: Mechanoreceptors 3. sensory receptors in the muscles that are parallel to the muscle fibers andare...