Static stretching – - Study guides, Class notes & Summaries

ACE Personal Trainer Exam Questions 2024.Static Stretching - ANSWER Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic ...

Bpk 143 final exam study guide with complete solution Define flexibility - Answer ️️ -The ability to maximize the range of motion at a given joint Define stretching - Answer ️️ -A component of exercise programs List benefits of maintaining adequate range of motion (flexibility) (7) - Answer ️️ -1) joint health 2) reduction of low back pain and injuries 3) additional potential benefits such as reduction of delayed onset muscle soreness 4) pain relief 5) athletic performance ...

SEMPER FIT BASIC FITNESS COURSE MARINE NET, EXAM QUESTIONS WITH 100% CORRECT ANSWERS LATEST UPDATE 2024/2025 (GRADED) Define exercise physiology Exercise physiology is the science that describes, explains, and uses the body's response and adaptation to exercise training to maximum human physical potential. It includes the interaction of the heart, lungs, and muscles, and how they respond to exercise. Define optimal fitness Optimal fitness refers to the best functioning level of fitness a M...

Which stretching technique often involves a partner and combines a muscle contraction followed by passive stretching of the targeted muscle group? - proprioceptive neuromuscular facilitation Lumbar stability is assessed with - isometric endurance tests Dynamic flexibility is easier to measure and more commonly measured than static flexibility. - False Ankylosis is excessive flexibility in the lumbar spine. - False Actual muscle length can be increased with active static stretching. - True ...

Define flexibility The ability to maximize the range of motion at a given joint Define stretching A component of exercise programs List benefits of maintaining adequate range of motion (flexibility) (7) 1) joint health 2) reduction of low back pain and injuries 3) additional potential benefits such as reduction of delayed onset muscle soreness 4) pain relief 5) athletic performance 6) improved posture 7) relaxation What factors contribute to the range of motion of a joint (3) 1) bone sh...

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Closed kinetic chain movement Which of the following is considered an incomplete protein? - peas For the average adult what percentage of the diet should be carbohydrates? - 45 to 65 percent of daily calories In which ...

Static Stretching - Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - -Used for athletic drills -Repeated boun...

why warm up? correct answers to prepare an athlete mentally and physically -mental readiness -physical readiness -injury prevention -performance enhancement warm up effects- performance correct answers -faster contraction and relaxation of agonist and antagonist muscles -improved RFD and reaction time -improve muscle strength and power -increased physiological preparedness for performance RAMP correct answers raise activate mobilize (& prehab) potentiate mobility correct ans...

USAW Study Materials Questions and Answers Already Passed A key component to "pulling under the barbell" into the receiving position is to; use the contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. During the jerk drive, from the power position: Lifter explodes upward against the bar by pushing against the floor and extending the legs and there is generally a slight upward rise on the toes. When the barbell, initially, leaves the...

7 primary movements - Correct Answer-push, pull, bend, twist, squat, lunge, gait Name at least 5 benefits of exercise. - Correct Answer-Better appearance, improved health, feeling better, performing better, and stress reliever What are the components of Fitness? - Correct Answer-Nutritional Guidance, Flexibility Training/ROM, Cardiovascular Training, Resistance Training, and Attitude Training What is a calorie? - Correct Answer-Unit of Energy Define Active Stretching. Give an example...