Strength and conditioning Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Strength and conditioning? On this page you'll find 2476 study documents about Strength and conditioning.
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ISSA STRENGTH AND CONDITIONING STUDY GUIDE/314 EXAM Q’S AND A’S
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ISSA STRENGTH AND CONDITIONING STUDY GUIDE/314 EXAM Q’S AND A’S
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ISSA Strength and Conditioning Final Exam with complete solutions
- Exam (elaborations) • 120 pages • 2023
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ISSA Strength and Conditioning Final Exam with complete solutions
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Strength and Conditioning EXAM ISSA 100% Solved
- Exam (elaborations) • 21 pages • 2024
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Strength and Conditioning EXAM ISSA 
100% Solved 
Q: Personal trainers need a general knowledge of: 
A: Physiology 
B: Sports nutrition 
C: Pharmacology 
D: Exercise physiology 
E: All of the above - answerAll of the above 
Specific Training - answerThe body's adaptation to the nature of the stressor 
Q: Examples of plyometric exercises include: 
A: Vertical jumps 
B:Hops 
C: Box jumps 
D: Both A and C 
E: All of the above - answerE: All of the above 
Q: Which of these is NOT a direct benefit o...
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ISSA STRENGTH AND CONDITIONING STUDY GUIDE QUESTIONS AND ANSWERS
- Exam (elaborations) • 20 pages • 2023
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ISSA STRENGTH AND CONDITIONING STUDY GUIDE QUESTIONS AND ANSWERS 
stretch-shortening cycle - ANS eccentric contraction followed immediately by concentric contraction 
 
intradiscal pressure - ANS Pressure present between vertebral discs. 
 
insulin - ANS A hormone produced by the pancreas or taken as a medication by many diabetics 
 
sinoatrial node - ANS a mass of cardiac muscle cells that lies at the junction of the superior vena cava with the right atrium and that initiates and r...
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Strength and Conditioning EXAM ISSA 100% Solved
- Exam (elaborations) • 21 pages • 2024
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Strength and Conditioning EXAM ISSA 
100% Solved 
Q: Personal trainers need a general knowledge of: 
A: Physiology 
B: Sports nutrition 
C: Pharmacology 
D: Exercise physiology 
E: All of the above - answerAll of the above 
Specific Training - answerThe body's adaptation to the nature of the stressor 
Q: Examples of plyometric exercises include: 
A: Vertical jumps 
B:Hops 
C: Box jumps 
D: Both A and C 
E: All of the above - answerE: All of the above 
Q: Which of these is NOT a direct benefit o...
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Issa Strength & Conditioning, Strength and Conditioning EXAM ISSA Questions and Answers
- Exam (elaborations) • 30 pages • 2023
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Issa Strength & Conditioning, Strength and Conditioning EXAM ISSA
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NSCA CERTIFIED STRENGTH AND CONDITIONING SPECIALIST (CSCS ) EXAM BANK 200+ QUESTIONS AND VERIFIED ANSWERS 2023/2024 GRADED A+.
- Exam (elaborations) • 150 pages • 2023
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NSCA CERTIFIED STRENGTH 
AND CONDITIONING SPECIALIST 
(CSCS ) EXAM BANK 200+ 
QUESTIONS AND VERIFIED 
ANSWERS 2023/2024 GRADED A+. 
2 / 75 
1. Why do sedentary ,healthy adults require dietary proteins/amino acids tomaintain good 
health? 
a. to maintain cellular structure and function 
b. to prevent diseases such as cancer 
c. to strengthen bones: ANSWER: 
a. to maintain cellular structure and function 
EXPLANATION: 
Protein isthe primary structural and functional component of every cell in the ...
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Crossfit Level 1 Exam Questions and Answers (Graded A)
- Exam (elaborations) • 7 pages • 2023
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Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A) 
 
What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body ...
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Strength and Conditioning EXAM ISSA 100% Solved
- Exam (elaborations) • 21 pages • 2024
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Strength and Conditioning EXAM ISSA 
100% Solved 
Q: Personal trainers need a general knowledge of: 
A: Physiology 
B: Sports nutrition 
C: Pharmacology 
D: Exercise physiology 
E: All of the above - answerAll of the above 
Specific Training - answerThe body's adaptation to the nature of the stressor 
Q: Examples of plyometric exercises include: 
A: Vertical jumps 
B:Hops 
C: Box jumps 
D: Both A and C 
E: All of the above - answerE: All of the above 
Q: Which of these is NOT a direct benefit o...
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ISSA Strength and Conditioning Review Exam Questions And Answers
- Exam (elaborations) • 17 pages • 2023
- Available in package deal
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ISSA Strength and Conditioning Review Exam Questions And Answers 
force - ANS A push or a pull/mass x acceleration 
 
dynamics - ANS systems in motion with acceleration 
 
statics - ANS systems at rest with no acceleration 
 
kinematics - ANS study of motion 
 
lever - ANS A rigid bar that is free to move around a fixed point 
 
speed - ANS how fast an object is moving 
 
axis - ANS point of rotation around which a lever moves 
 
first class lever - ANS fulcrum in the mi...
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