Synergistic dominance - Study guides, Class notes & Summaries
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NASM Final Exam Questions (NASM Stretching and Flexibility)
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NASM Final Exam Questions (NASM 
Stretching and Flexibility) 
Which of the following is true of reciprocal inhibition? 
a. It is a naturally occurring phenomenon that allows movement to take place. 
b. It is caused by a tight agonist muscle decreasing the neural drive to its functional 
antagonist. 
c. It alters force-couple relationships and produces synergistic dominance. 
d. It leads to the development of faulty movement patterns and arthrokinetic 
dysfunction. - CORRECT ANSWER-a. It is a...
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NASM FINAL EXAM SOLVED 100%
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NASM FINAL EXAM SOLVED 100% 
After leaving the left ventricle, blood enters which of the following structures? 
 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery ANS-Aorta 
 
Which of the following joints is between the metacarpals and phalanxes? 
 
Select one: 
a. Condyloid 
b. Pivot 
c. Saddle 
d. Hinge ANS-Condyloid 
 
According to continuing education requirements, which of the following is true? 
 
Select one: 
a. Accumulate 2 units of approved cont...
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ISSA Personal Training- Section 1 Final
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Which macronutrient is the primary source of energy for the body i most cases - Answer- Carbohydrates 
 
Which glands of the endocrine system produce and release substances through ducts or openings on the body's surfaces - Answer- Exocrine Glands 
 
What is "synergistic dominance" - Answer- When a synergist (helper) muscle takes over movement pattern because the prime mover is weak or inhibited 
 
What is the purpose of a business plan - Answer- To outline how a business will be opened 
 
Wh...
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NASM PRACTICE TEST QUESTIONS
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NASM PRACTICE TEST QUESTIONS 
 
The Golgi tendon organ is an essential component of static stretching because it - Prevents 
muscle from being placed under excessive tension 
 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? - 
Upper trapezius and lower portions of the serratus anterior 
 
Deoxygenated blood is pumped from the right ventricle to the lungs through? - pulmonary 
arteries 
 
Dynamic stretching improves soft tissue extensibility by u...
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NASM Chapter 7 Latest Update Graded A
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NASM Chapter 7 Latest Update Graded A 
 
Flexibility Refers to the ability to move a joint through its complete range of motion 
 
Neuromuscular Efficiency The ability of the nervous system and muscles to optimally 
communicate with each other to produce and reduce forces and dynamically stabilize the body 
 
Relative Flexibility The process of the human body finding a way to accomplish an intended 
movement, even if the muscles lack the flexibility to correctly perform it 
 
Muscle Imbalances o...
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NASM CES Final Exam| Questions and Answers Rated A+
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NASM CES Final Exam| Questions and Answers Rated A+ 
 
Functionally tightened or overactive muscles accompanying the lower extremity movement impairment syndrome include - Correct Answer - peroneals, gastrocnemius, soleus, hamstrings, IT band, adductors 
 
Having an excessive forward lean in an overhead squat during LPHC movement compensation what muscles may be overactive? - Correct Answer - soleus 
 
what is the process by which a tight muscle diminishes neural drive and inhibits recruitment o...
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NASM - Flexibility Training Correct Questions & Answers(SCORED A+)
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Define: Neuromuscular Efficiency - ANSWER The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all three plains of motion 
 
Define: Postural Distortion Patterns - ANSWER Predictable patterns of muscle imbalances 
 
Define: Relative flexibility - ANSWER The tendancy of the body to seek the path of least resistance during functional movement patterns ( if the muscle...
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NASM Final Exam Questions
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NASM Final Exam Questions 
 
Which of the following is true of reciprocal inhibition? 
 
a. It is a naturally occurring phenomenon that allows movement to take place. 
b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. 
c. It alters force-couple relationships and produces synergistic dominance. 
d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - a. 
It is a naturally occurring phenomenon that allows movemen...
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NASM Final Exam Questions
- Exam (elaborations) • 35 pages • 2023
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NASM Final Exam Questions 
 
 
 
Which of the following is true of reciprocal inhibition? 
 
a. It is a naturally occurring phenomenon that allows movement to take place. 
b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. 
c. It alters force-couple relationships and produces synergistic dominance. 
d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - ANSWER a. It is a naturally occur...
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NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions
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NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions 
NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions 
 
Flexibility - ANSWER - The normal extensibility of all soft tissues that allow the full range of motion of a joint. 
 
Dynamic Range of Motion - ANSWER - The combination of flexibility and the nervous system's ability to control this range efficiently. 
 
Neuromuscular...
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