The karvonen formula i Study guides, Class notes & Summaries

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! Questions & Answers, Rated A+ Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones - ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary prot...

Performing the drawing-in maneuver or bracing can do what? a. Cause narrowing of openings in the vertebrae b. Result in lower endurance for stabilization c. Help retrain motor control of local and global stabilization systems d. Affect posture and muscle balance c. Help retrain motor control of local and global stabilization systems What term refers to the movement of the arm or thigh in the transverse plane from a lateral position to an anterior position when the joint is in an ante...

Performing the drawing-in maneuver or bracing can do what? a. Cause narrowing of openings in the vertebrae b. Result in lower endurance for stabilization c. Help retrain motor control of local and global stabilization systems d. Affect posture and muscle balance c. Help retrain motor control of local and global stabilization systems What term refers to the movement of the arm or thigh in the transverse plane from a lateral position to an anterior position when the joint is in an ante...

ACSM Personal Trainer Certification Exam Review 2022/2023 pretest considerations for healh appraisal - ANSWER-systematic approach in screening clients for: signs and symptoms, family history, risk factors for disease informed consent - ANSWER-an agreement to do or allow something to occur, made with an awareness of relevant facts, including: procedures, risks, benefits, limitations, and discomforts -legal and ethical document -often paired with release of liability form Par-Q - ANSWER-used fo...

"Spices" mnemonic - answer-Social health, Physical, Intellectual, Cognitive, Emotional and Spiritual Health Benefits to exercise - answer-Weight control, reduced cholesterol, improved joint function, blood content, decreased tissue inflamation, increased energy etc. Tendons - answer-connects muscle to bone, contracts bone to pull on muscle Muscle Origin V. Insertion - answer-stationary point closest to the body v. where muscle joins moving bone (contraction = insertion moves towards o...

If a magnetic resonance image (MRI) correctly identifies 95% of patients as positive for anterior cruciate ligament tears, then the MRI is a)Sensitive b)Specific c)Significant d)Stable - ANSWER-A. Sensitive This is the correct answer. A test that is sensitive will correctly identify the true positives. With high sensitivity, a test that is negative will likely mean that you can rule OUT the condition because positives are so reliable. A 20 year old male soccer player presents with a Grad...

ISSA CPT Exam Prep Questions and Answers Solved 2023 Passed For a skinfold body composition assessment, what sites are used for the three-site body density method for females? -ANS- Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? -ANS- Youth What is the term for blood circulation within the heart and lungs? -ANS- Pulmonary circulation What does the S in SMART goals stand for? -ANS- specific Which term describes movement toward the ...

Anterior The front of the body. Which represents an outcome oriented goal? I will reduce my body weight by 15 pounds over the next 3 months. Visual Client learns best by observing your demonstrations. Pectoralis Major Prime mover in horizontal adduction of the arm (humerus) is the: High resistance to fatigue A characteristic of type I (slow oxidative) muscle fiber? Ice Based on P.R.I.C.E acronym Calcium, Potassium & Magnesium Major minerals ...

Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the path of least resistance during functional movement patterns. - answers-b. Soft tissue models along the lines of stress Which of the following muscles is underactive if a client demonstrates an an...

If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range? - answer-20-25 Water content of muscle is about {74%} of its weight. - answer-74-76% List and briefly describe the six (6) components of wellness, using the acronym mnemonic, "SPICES" - answer-1)...