Tibialis anterior stretch - Study guides, Class notes & Summaries
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CanFitPro PTS Certification
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CanFitPro PTS Certification 
 
Name the first regression of a squat? - Leg press 
 
What is PROM and APROM? - passive range of motion (someone helps you do the 
movement) and active range of motion (you do the movement on your own) 
 
What are the two protein filaments that slide over each other during a muscle contraction (sliding 
filament theory) - actin (thin filaments) and myosin (thick filaments) 
 
Where is the biceps femoris located? Name an opposing muscle - located in the lateral side ...
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NCSF Practice test 1 Questions and Answers.
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NCSF Practice test 1 Questions and Answers. 
What term represents the transfer of energy across joints to support voluntary movement? 
muscular facilitation 
matic transfer 
ic chain 
nic acceleration correct answerKenetic chain 
The posterior pelvic tilt commonly seen in bilateral leg exercises a result of tight 
____________________? 
iceps 
s 
atus lumborum 
 flexors correct answerglutes 
Ankle dorsi flexion is caused by _________________. 
a.a concentric contraction of the anterior tibialis ...
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NCSF FINAL EXAM 2023 WITH 100% CORRECT ANSWERS
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What term represents the transfer of energy across joints to support voluntary movement? 
Kinetic chain 
 
 
 
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. 
glutes 
 
 
 
Ankle dorsi flexion is caused by _________________. 
a concentric contraction of the anterior tibialis 
 
 
 
When performing biceps and triceps exercises, what joint action should occur at the shoulder? 
no joint movement 
 
 
 
What exercis...
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PNB 2264 Final Exam With 100% Correct Answers 2024/2025
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PNB 2264 Final Exam With 100% Correct 
Answers 2024/2025 
Yotiao is a membrane bound protein that interacts with signaling enzymes inside the cytosol, but 
cannot interact with molecules in the extracellular fluid. Yotiao should therefore be classified as: 
- An ion channel 
- A glycolipid 
- An integral membrane protein 
- A peripheral membrane protein - answera peripheral membrane protein 
Which of the following situations represents a homeostatic mechanism 
-After eating a large amount of sal...
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NCSF Exam with Guaranteed Accurate Answers
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What term represents the transfer of energy across joints to support voluntary movement? - correct answer Kinetic chain 
 
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - correct answer glutes 
 
Ankle dorsi flexion is caused by _________________. - correct answer a concentric contraction of the anterior tibialis 
 
When performing biceps and triceps exercises, what joint action should occur at the shoulder? - ...
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NCSF FINAL PRACTICE EXAM 100% PASS
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NCSF FINAL PRACTICE EXAM 100% PASS 
What term represents the transfer of energy across joints to support voluntary movement? Kinetic chain 
The posterior pelvic tilt is commonly seen in bilateral leg exercises a result of tight _____ Glutes 
Ankle dorsiflexion is caused by ____ Concentric contraction of the anterior tibialis 
When performing biceps and triceps exercises, what joint action should occur at the shoulder? No joint movement 
What exercise is used to cause elevation of the shoulder co...
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NASM Test Questions with Complete Solutions
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NASM Test Questions with Complete Solutions 
A trainer is working with a senior client. The trainer should be aware of which of the following physiological characteristics? - Answer-Decreased lean body mass 
 
A client's head protrudes during a pulling assessment. Which of the following muscles should be stretched? - Answer-Sternocleidomastoid 
 
Which of the following best describes the purpose of the Davies test assessment? - Answer-Assessing upper extremity agility and stabilization 
During ...
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NCSF FINAL PRACTICE EXAM 2023 WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 15 pages • 2023
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Kinetic chain 
What term represents the transfer of energy across joints to support voluntary movement? 
 
 
 
Glutes 
The posterior pelvic tilt is commonly seen in bilateral leg exercises a result of tight _____ 
 
 
 
Concentric contraction of the anterior tibialis 
Ankle dorsiflexion is caused by ____ 
 
 
 
No joint movement 
When performing biceps and triceps exercises, what joint action should occur at the shoulder? 
 
 
 
Barbell shrug 
What exercise is used to cause elevation of the shou...
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NCSF FINAL EXAM QUESTIONS AND ANSWERS ALREADY GRADED A
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CSF FINAL EXAM QUESTIONS AND ANSWERS ALREADY GRADED A 
What term represents the transfer of energy across joints to support voluntary movement? Kinetic chain 
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. glutes 
Ankle dorsi flexion is caused by _________________. a concentric contraction of the anterior tibialis 
When performing biceps and triceps exercises, what joint action should occur at the shoulder? no j...
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CANFITPRO CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS UPDATED 2024/2025 | SCORED A+
- Exam (elaborations) • 23 pages • 2024
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Name the first regression of a squat? - ANSWER- Leg press 
What is PROM and APROM? - ANSWER- passive range of motion (someone helps you 
do the movement) and active range of motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle 
contraction (sliding filament theory) - ANSWER- actin (thin filaments) and myosin 
(thick filaments) 
Where is the biceps femoris located? Name an opposing muscle - ANSWER- located in 
the lateral side of ...
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