Vigorous exercise Study guides, Class notes & Summaries

Initial interview could lead to: CORRECT ANSWER 1)referral to other health care professional 2)pre-activity screening pre-activity screening could lead to: CORRECT ANSWER 1)physician clearance, 2)informed consent, assumption of risk fitness eval reasons for screening CORRECT ANSWER To identify those with a medical contraindication (exclusion) to performing specific assessments To identify those who should receive a medical evaluation before performing specific assessments To identif...

ACSM – CEP EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ What is used as a preparticipation health screening tool by a professional for the general (non-clinical) population? - -The ACSM algorithm Sedentary Known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? - -Medical clearance is recommended Light-moderate, progress as tolerated Sedentary No known CV, metabolic, or renal disease No signs or sx Is medical clearance recommend...

ACSM-CEP EXAM QUESTIONS AND ANSWERS GRADED A+ What is the exercise participation health screening process based on? - the individual's current level of physical activity - the presence of signs or symptoms and/or known CV, metabolic, or renal disease - desired exercise intensity Goals of the ACSM participation health screening process is to identify individuals who: - who should receive medical clearance before initiating an exercise program or increasing the frequency, intens...

physical activity (definition) correct answers Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure exercise (definition) correct answers A type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness physical fitness (definition) correct answers ability to carry out daily task...

FITT for Obese - ️️F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive - ️️F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise RPE: 11-13 Resistance: 60-80% 1-RM T: 30-60 m...

Average lifespan - Answer-women- 81.1 men- 76.1 Life expectancy - Answer-decreases because: major chronic diseases cardiovascular disease cancer stroke 4 major factors influencing health - Answer-lifestyle- 53% genetics- 25% environment- 22% health care- 22% Optimal health - Answer-encompasses all the dimensions of well-being How to achieve state of wellness - Answer--regular PA -proper nutrition -emotional/spiritual balance -eliminating unhealthy behaviors Components of wellness...

What is the Disease Risk Classification and what stipulates which classification a person falls under? - low: 1 or less moderate: 2 or higher high: any symptom of a risk factor Know the Risk Factor Thresholds and the criteria that cause the positive risk factors - POSITIVE RISK FACTORS: 1. Age: Men 45 or older & Women 55 or older 2. Family History: Myocardial infarction, coronary revascularization, or sudden death before 55 years old in father, brother, or son. Before 65 years in mother,...

WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Answer- Frequency The degree of effort required to expend energy and ...

Clinical Guidelines in Family Practice 5th Edition Uphold Graham Test Bank Chapter 1 Health maintenance MULTIPLE CHOICE 1.A client is reviewing a videotape without the assistance of the nurse for instruction. The type of teaching strategy this client is using is considered: 1. demonstration. 2. slides. 3. programmed instruction. 4. discussion. 2.The nurse is instructing a client regarding food safety, injury prevention, and occupational health. Which of the following Healthy Peop...

What is used as a preparticipation health screening tool by a professional for the general (non-clinical) population? correct answers The ACSM algorithm Sedentary Known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? correct answers Medical clearance is recommended Light-moderate, progress as tolerated Sedentary No known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? correct ...