Weight training exam - Study guides, Class notes & Summaries

Weight Training Exam Questions And Answers Graded A+. What is the measure of weight lifted within a specified time? - correct answer. Power What is the sport that involves weights? - correct answer. Weightlifting Weight__________ is body-conditioning with weights - correct answer. Training What do you do to work your trapezius and lateral deltoids? - correct answer. Shrugs Hip _________ works inner thigh muscles - correct answer. Adduction What is a type of...

Weight Training Exam Guide with Questions and Answers What muscle group does the adductor machine work? ANSWER hip adductor/hips legs What group does the abductor machine? ANSWER gluteus medius/hips legs What group does the leg extension machine work? ANSWER quadriceps/hips legs What group does the prone leg curl machine work? ANSWER hamstrings/hips legs What group does the seated leg curl machine work? ANSWER hamstrings/hips legs What group does the seated leg press machine wo...

Weight training exam questions and answers graded A+ What is the measure of weight lifted within a specified time? Power What is the sport that involves weights? Weightlifting Weight__________ is body-conditioning with weights Training What do you do to work your trapezius and lateral deltoids? Shrugs Hip _________ works inner thigh muscles Adduction What is a type of wight lifting machine? Nautilus The thigh _________ works the hamstrings Curl What is the measure of weight lifted rapidly...

Weight Training Exam 1 Questions With Correct Answers 1970 weight machines begin to be introduced to gyms, where their use is quickly embraced 1985 the bodybuilding movie Pumping Iron sends thousands of adults to the gym with the hope of making changes to their bodies 2000 women's weightlifting is added to the summer olympic games 2012 approximately 40 million americans report regularly training with weight machines 1 - RM (one-repetition maximum) the maximum amount of weight lifte...

Weight Training Exam UPDATED ACTUAL Questions and CORRECT Answers What is the measure of weight lifted within a specified time? - CORRECT ANSWER- Power What is the sport that involves weights? - CORRECT ANSWER- Weightlifting Weight__________ is body-conditioning with weights - CORRECT ANSWER- Training

Weight Training Exam 3 with Questions and Answers What is weight training? ANSWER a form of progressive resistance exercise. weight can be added to or taken away from the total load Why does increasing muscle tissue help with weight loss programs? ANSWER because increased muscle mass from weight training increases your metabolic rate what is the difference between weight training exercises for men or women? ANSWER There is no difference At what age should people stop training with we...

Weight Training Exam 1 with Questions and Answers What are the 2 types of weight training? ANSWER strength and endurance What is the formula for strength training? ANSWER 3 sets of 8-10 reps What is the formula for endurance training? ANSWER 3 sets of 12-15 reps What is the guideline for strength training? ANSWER more weight, less reps What is the guideline for endurance training? ANSWER less weight, more reps What type of people is strength training recommended for? ANSWER exp...

Weight Training Exam with Questions and Answers What ages can use weight training to enhance fitness level? ANSWER all ages What does weight training do? ANSWER enhance physical performance and prevents injury (and aids in recovering quickly from injury). What are the basic safety guidelines for weight training? ANSWER 1. Always wear appropriate clothing and footwear while strength training 2. When using a bar with weights, always use collars to secure the weight plates to the bar. 3....

Portage Learning Nutrition Module 5 Exam Questions And Answers (Verified And Updated) physical fitness - answerthe ability to perform moderate to vigorous activity without excess fatigue. Benefits that occur from regular physical activity - answerincreased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of the aging process, and an improve...

NRNP 6665 MIDTERM EXAM WITH VERIFIED QUESTIONS AND ANSWERS Question 1 Which of the following antipsychotic medications have the greatest tendency to increaseappetite and body weight? A Aripiprazole (Abilify) . B Ziprasidone . (Geodon) C Haloperidol (Haldol) . D Risperidone . (Risperdal) Question 2 When assessing a child with disruptive or aggressive behavior, the clinician asks “Have you been thinking about or planning to hurt anyone?” to screen for which of the followi...