2023 cscs - Study guides, Class notes & Summaries

In which of the following athletes might you expect limited bone mineral density (BMD) levels as a consequence of the force vectors and the physical demands associated with the given sport? 16 year old gymnast with a seven-year training history in her sport a 23 year old offensive lineman who has lifted weights for eight-years a 22 year old track cyclist who has a 1RM of 352lbs a 19 year old 800m freestyle swimmer with one year of dryland training -----CORRECT ANSWER-------a 19 year old 8...

NSCA CSCS Practice Exam Version 2 (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A Q: Where are the contractile proteins in striated muscle located? Answer: The sarcomere Q: What does the sarcoplasmic reticulum store that is significant for muscular contraction? Answer: Calcium ions Q: What protein is significant for initiating muscular contraction? Answer: Troponin Q: What is the all or nothing principle of muscular cont...

NSCA CSCS EXAM REVIEW 2023

CSCS Exam Practice Questions 2023/2024, NSCA CSCS - Study Review with solution

NSCA CSCS Terminologies (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A QUESTION tropomyosin funs along the length of the actin filament in the groove of the double helix QUESTION acetylcholine Answer: diffuses across the neuromuscular junction, causing excitation of the sarcolemma QUESTION all or none principle Answer: once a sufficient amount of acetylcholine is released, an action potential is generated across the ...

NSCA CSCS Study Guide Latest 2023.

NSCA CSCS Practice Exam V2 (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A QUESTION The lowering or muscle lengthening phase of exertion is? Answer: ecentric QUESTION Strength development involves ___ intensity and ___ reps. Answer: High, low QUESTION The glycolysis system is used for ___ activity. Answer: Anerobic QUESTION A warm up should last ___. Answer: 5-10 minuets QUESTION Used in ...

NSCA CSCS Vocabularies Review (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A Q: perimysium Answer: covers bundles of muscle fibers (fascicli) Q: endomysium Answer: surrounds each individual muscle fiber Q: sarcolemma Answer: continuous with the muscle fibers membrane and endomysium Q: motor neuron Answer: nerve cell Q: neuromuscular junction Answer: where a nerve cell innervates muscle fibers, ...