Ace personal trainer test Study guides, Class notes & Summaries

Fast twitch muscle fiber CORRECT ANSWER Muscle fibers that contract rapidly with low oxidative capacities. Also called type II fibers. Fascia CORRECT ANSWER The fibrous connective tissue that covers muscle while providing structural support. Isometric CORRECT ANSWER A muscular contraction in which the joint angle and muscle length doesn't change. Hyperextension CORRECT ANSWER An extension of a part of the body beyond the normal range of motion. Plantarflexion CORRECT ANSWER A moveme...

Physical Activity :~~ any bodily movement produced by the contraction of skelatal muscles that results in a substantial increase over resting energy expenditure Exercise :~~ a type of physical activity consisting of planned, structured, and repetative bodily movement done to improve or maintain one or more components of physical fitness Physical Fitness :~~ a set of attributes orcharacteristics that people have or achieve that relates to the ability to perform physical activity, ...

Ace Personal Trainer Test | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

ACE PERSONAL TRAINER TEST: CLIENT INTERVIEWS AND ASSESSMENTS TESTS ANSWERED CORRECTLY!!

ACE PERSONAL TRAINER TEST QUESTIONS FROM STUDY COMPANION QUESTIONS AND ANSWERS WITH SOLUTIONS 2024

ACE PERSONAL TRAINER TEST: CLIENT INTERVIEWS AND ASSESSMENTS-146 TERMS WITH UPDATED SOLUTIONS

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

Which of the following is a known health benefit associated with physical activity for children? A. Reduced risk of depression B. decreased risk of falls C. lower risk of hypertension D. decreased cognition - correct answer A. Reduced risk of depression Which of the following is a known health benefit associated with physical activity for adults and older adults? A. decreased physical capacity B. improved chance of weight regain C. improved sleep D. increased LDL cholesterol - correct...

Ace Personal Trainer Test Study Guide with Complete Solutions