Acsm aha rec Study guides, Class notes & Summaries

ACSM Personal Trainer Certification Exam 2022 with complete solution Document Content and Description Below ACSM Personal Trainer Certification Exam 2022 with complete solution ADL -Answer- One's ability to perform daily tasks such as self care and chores. Acroymn Physical Activity -Answer- Transition f rom rest to active movement Exercise -Answer- Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness -Answer- 1. Cardiorespirato...

ADL - ANSWER-One's ability to perform daily tasks such as self care and chores. Acroymn Physical Activity - ANSWER-Transition from rest to active movement Exercise - ANSWER-Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - ANSWER-1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Fitness Conditioning - ANSWER-Health Related: Focuses on enhancing QoL, preve...

ACSM Personal Trainer Certification Exam 2022 with complete solution ADL -Answer- One's ability to perform daily tasks such as self care and chores. Acroymn Physical Activity -Answer- Transition from rest to active movement Exercise -Answer- Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness -Answer- 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Fitness C...

ACSM CPT Questions And Answers 5 Health related fitness components - Cardiorespiratory endurance Body Composition Muscular Strength Muscular Endurance Flexibility ACSM-AHA Primary physical activity recommendations - minimum 3-5 days of 30-60min of moderate and vigorous exercise including minimum of 2 days muscular strength and endurance ACSM-AHA recommendations for moderate exercise - minimum 5 days/ week 30min/ day ACSM-AHA recommendations for vigorous exercise - minimum 3 d...