Acsm ep c exam 10 stuvia - Study guides, Class notes & Summaries

Physical Activity - Answer any bodily movement produced by contracting skeletal muscles with a concomitant increase in energy expenditure Exercise - Answer any planned, structured, repetitive, and purposeful activity that seeks to improve or maintain any component of fitness for life or sport Physical Fitness - Answer a set of attributes that people have or achieve that relates to the ability to perform physical activity What are the 3 subcomponents of physical fitness? - Answer Perform...