Aea exam qa 2023 - Study guides, Class notes & Summaries

muscle group against a resistance - Answer- muscular strength what type of stretching activates the muscle spindles? - Answer- Ballistic Stretching What are muscle spindles? - Answer- specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change name the six skill- related components of fitness - Answer- 1. agility ce ination 4. power 5. reaction time 6. speed What is the difference between max HR and HR reserve - Answer- max HR is...