Afaa 2023 2024 test Study guides, Class notes & Summaries

AFAA 2023-2024 Test Questions with All Correct Answers AFAA 5 Questions - CORRECT ANSWERS 1. What is the purpose of this exercise? 2. Are you doing that effectively? 3. Does the exercise create any safety concerns? 4. Can you maintain proper alignment and form for the duration of the exercise? 5. For whom is the exercise appropriate or inappropriate? How can interval training improve aerobic performance? - CORRECT ANSWERS increase degree of aerobic pattern faster, m...

AFAA Primary Group Exercise Practice Test 2023-2024....

AFAA Test Bank EXAM LATEST 2023-2024 REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+

AFAA Practice Exam Questions and certified answers 2023/2024 A training variable that should be considered when designing an exercise program is: - correct answer a. technique b. choreography c. alignment d. frequency Which activity utilizes the aerobic energy system? - correct answer a. Plyometric jump b. Indoor cycling c. Golf swing d. Volleyball The Karvonen formula incorporates the ______ in determining the training heart rate range (THRR). - correct answer a. Puls...

AFAA Group Fitness Certification Practice Question and answers 2023/2024 verified. Which activity utilizes the aerobic energy system? Select one: a. Plyometric Jump b. Indoor Cycling c. Golf Swing d. Volleyball - correct answer b. Indoor Cycling The Karvonen formula incorporates the ______ in determining the training heart rate range (THRR). Select one: a. pulse b. resting heart rate c. stroke volume d. participant's activitiy - correct answer b. resting heart rate To pro...

AFAA Primary Group Exercise Certification Practice Test Question with complete solutions 2023/2024 What is the purpose of this exercise? - correct answer Consider: muscular strength or endurance, cardiorespiratory conditioning, flexibility, warm-up or activity preparation, skill development, and stress reduction (One of AFAA's Five Questions) Are you doing that effectively? - correct answer Consider: proper range, speed, or body position against gravity (One of AFAA's Five Question...

AFAA Primary Group Exercise Practice Test Question with complete solutions 2023/2024 A training variable that should be considered when designing an exercise program is: - correct answer alignment Which activity utilizes the aerobic energy system? - correct answer Indoor cycling The Karvonen formula increases the __________ in determining the training heart range (THRR). - correct answer resting heart rate A warm-up is the __________ period for a specific workout. - correct an...

AFAA Practice Test Question and answers 100% correct 2023/2024 A training variable that should be considered when designing an exercise program is - correct answer Frequency Which activity utilizes the aerobic energy system? - correct answer Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). - correct answer Resting heart rate A warm-up is the __________ period for a specific workout. - correct answer Prepa...