Afaa group Study guides, Class notes & Summaries

What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - Answer- Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct What is movement preparation? - Answer- It considers required range of motion of a workout. What does exercising in the strength level works to do? - Answer- Improve the ability of the body's prime m...

AFAA GROUP FITNESS EXAM 350 QUESTIONS AND ANSWERS AFAA GROUP FITNESS EXAM 350 QUESTIONS AND ANSWERS AFAA GROUP FITNESS EXAM 350 QUESTIONS AND ANSWERS AFAA GROUP FITNESS EXAM 350 QUESTIONS AND ANSWERS

AFAA Group Fitness exam 2024 with 100% correct answers muscle spindles sense quick changes in muscle length and cause contraction - correct answer Why can ballistic movements be dangerous? Speak out, posture, microphone - correct answer Three ways to prevent voice nodules 10 exercise danger signs - correct answer nausea/vomiting dizziness/unusual fatigue tightness or pain in the chest loss of muscle control/staggering gasping rash/hives blurred vision acute

muscle spindles sense quick changes in muscle length and cause contraction - Answer-Why can ballistic movements be dangerous? Speak out, posture, microphone - Answer-Three ways to prevent voice nodules 10 exercise danger signs - Answer-nausea/vomiting dizziness/unusual fatigue tightness or pain in the chest loss of muscle control/staggering gasping rash/hives blurred vision acute illness Aerobic capacity - Answer-the ability to remove oxygen from the air and transfer in throu...

AFAA GROUP FITNESS INSTRUCTOR EXAM 2024 WITH 100% ACCURATE ANSWERS

NASM AFAA GFI GROUP FITNESS EXAM 400+ QUESTIONS AND CORRECT DETAILED ANSWER TOP RATED VERSION FOR ALREADY A GRADED HIGHLY RECOMMENDED BY EXPERTS | NEW AND REVISED

Interrelation of nervous, muscular, and skeletal systems to create movement - correct answer Kinetic chain brain and spinal cord, coordinates activity of body parts - correct answer Central nervous system all nerves branching off spinal cord, extending out to the body - correct answer Peripheral nervous system sense distortion in body tissues - correct answer mechanoreceptors mechanoreceptor that senses changes in tension - correct answer Golgi tendon organs mechanoreceptor that s...

What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct What is movement preparation? - It considers required range of motion of a workout. What does exercising in the strength level works to do? - Improve the ability of the body's prime movers to produce force ...

NASM/ AFAA Group Fitness Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct QUESTION resistance training protocols best leads to muscular hypertrophy Answer: Intermediate repetition ranges QUESTION types of fitness refers to a comprehensive training approach that incorporates all forms of exercise as part of a progressive system Answer: Integrated QUESTION The rate of force production relates to the ability of muscles to...