Autogenic training - Study guides, Class notes & Summaries

Sport beam CORRECT ANSWER Which of the following is considered a balance modality? CO-contraction CORRECT ANSWER Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs CORRECT ANSWER The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition CORRECT ANSWER Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented CORRECT ANSWER Which of t...

BCIA Certification Exam Study Guide with Complete Solutions Latest Updated active volition - Correct Answer a process where you direct yourself to perform an action like clenching a fist that is triggered by words like make or try. passive volition - Correct Answer a process where you invite yourself to perform an action like dropping your arm in your lap that is triggered by words like allow or permit. Quieting Response - Correct Answer A short deep breath followed by imagining waves of ...

NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWERS ALREADY PASSED A 17 year old high school cross-country runner has been training aerobically for six months in preparation for the upcoming season. Which of the following adaptations will occur in the muscles during that time? increased concentration of glycolytic enzymes hyperplasia of Type II fibers transformation from Type I to Type II fibers hypertrophy of Type 1 fibers hypertrophy of Type I fibers A college basketball coach would lik...

NBHWC EXAM ACTUAL EXAM 350 QUESTIONS AND CORREC T DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |AGRADE #263: A 59 year old man came to his fifth coaching session with his chronic pain coach. The coach asks his pain level on a scale of 1-10 to assess his current pain level. The client indicates his pain is higher than normal so they both agree to work through a process where the coach guides the client to focus on the warmth he feels in different parts of his body and then focus on re...

NASM Senior Fitness Specialist Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct QUESTION Which of the following forms of training focuses on the neural and fascial systems in the body and concentrates on alleviating myofascial trigger points? Answer: SMR QUESTION Senior clients should hold stretches for Answer: 30 seconds. QUESTION Which of the following forms of flexibility training uses autogenic inhibition to improv...

NASM PES PRACTICE EXAM WITH COMPLETE SOLUTIONS 100% SOLVED Sport beam ️️Which of the following is considered a balance modality? CO-contraction ️️Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs ️️The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition ️️Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented ...

EXSS 181 Exam II Questions with Correct Answers What are the 4 Steps of a PST program & what happens in each step?* - Answer-1. Education & Assessment: convey importance, explain limitations 2. Acquisition: strategies, techniques, & prioritization 3. Practice: automation (practice it so much that it's automatic), integration (use skill in practice), & simulation (game-like mentality) 4. Evaluation and Reassess Self regulation - Answer-ability to work toward one's short & long term goal...

NASM PES PRACTICE EXAM WITH COMPLETE SOLUTIONS 100% VERIFIED Which of the following is considered a balance modality? ️️Sport beam Which coordinated muscle action does balance-stabilization training improve? ️️COcontraction The transverse abdominis is best activated by performing which of the following exercises? ️️Prone Iso-Abs Which of the following happens to improve soft-tissue extensibility during self-myofascial release? ️️Autogenic inhibition Which of the fol...

EXSS 181 Exam II Questions With Verified Answers (Updated) *What are the 4 Steps of a PST program & what happens in each step?* - answer1. Education & Assessment: convey importance, explain limitations 2. Acquisition: strategies, techniques, & prioritization 3. Practice: automation (practice it so much that it's automatic), integration (use skill in practice), & simulation (game-like mentality) 4. Evaluation and Reassess Self regulation - answerability to work toward one's short & long...

EXSS 181 Exam 2 Questions and Answers Already Passed What are the 4 steps of PST? 1. Education and Assessment - participants realize how important it is to acquire psychological skills and how the skill affects performance What are the 4 steps of PST? 2. Acquisition - Strategies and techniques for learning the various psychological skills What are the 4 steps of PST? 3. Practice - automate skills through over learning; to teach people to systematically integrate psychological ...