Av hill contrib - Study guides, Class notes & Summaries

ACSM Questions and Answers 2023 Define Physical Activity any bodily movement produced by contracting skeletal muscles, that involves an energy expenditure T/F energy expenditure does not always reflect exercise, health related fitness, or skill related fitness T Can there be static and dynamic muscle action at the same time? Can there be aerobic and anaerobic systems working at the same time? Yes and Yes define exercise any planned, structured, repetitive, and purposef...