Barbell front squat - Study guides, Class notes & Summaries

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

USAW Study Materials Questions and Answers Already Passed A key component to "pulling under the barbell" into the receiving position is to; use the contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. During the jerk drive, from the power position: Lifter explodes upward against the bar by pushing against the floor and extending the legs and there is generally a slight upward rise on the toes. When the barbell, initially, leaves the...

A key component to "pulling under the barbell" into the receiving position is to; - use the contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. During the jerk drive, from the power position: - Lifter explodes upward against the bar by pushing against the floor and extending the legs and there is generally a slight upward rise on the toes. When the barbell, initially, leaves the platform: - Shoulders and hips rise at the same rate. A key poi...

A key component to "pulling under the barbell" into the receiving position is to; - Correct Answer-use the contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. During the jerk drive, from the power position: - Correct Answer-Lifter explodes upward against the bar by pushing against the floor and extending the legs and there is generally a slight upward rise on the toes. When the barbell, initially, leaves the platform: - Correct Answer-Shoul...

When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Olympic lifts. C. Plyometric training D. Low intensity aerob...

USAW CERT. QUESTIONS AND ANSWERS ALREADY PASSED When teaching an athlete to miss a lift whether it is a snatch, clean, or jerk which is the correct way to miss the lift? Push the barbell in the direction it is going as the athlete moves themselves in the opposite direction. General rules and etiquette for the training area include never walking in front of an athlete that is lifting limiting any distractions that could adversely affect the lifters safety discouraging idle chatter...

Crossfit Level 1 Movements Questions and Answers | Latest Version | 2024/2025 | Rated A+ What is the primary purpose of the squat? The primary purpose of the squat is to strengthen the legs and improve lower body mobility. How should the feet be positioned during a squat? The feet should be shoulder-width apart with toes slightly pointed outward. What is the correct depth for a squat? The correct depth for a squat is to lower the hips below the knees. What is a key focus du...

A key component to "pulling under the barbell" into the receiving position is to; - use the contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. During the jerk drive, from the power position: - Lifter explodes upward against the bar by pushing against the floor and extending the legs and there is generally a slight upward rise on the toes. When the barbell, initially, leaves the platform: - Shoulders and hips rise at the same rate. A key po...

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

A key component to "pulling under the barbell" into the receiving position is to; - ️️use the contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. During the jerk drive, from the power position: - ️️Lifter explodes upward against the bar by pushing against the floor and extending the legs and there is generally a slight upward rise on the toes. When the barbell, initially, leaves the platform: - ️️Shoulders and hips rise at the s...