Basi pilates wr - Study guides, Class notes & Summaries

BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: What are the benefits of breathing in Pilates? Answer: -oxygenates blood -improve circulation -calm the mind and body -encourage concentration -recruit the appropriate muscles for the movements -provide an 'inner' rhythm for the movements Q: What happens during the breathing cycle? Answer: inhale- diaphragm lowers and enlarges cavity. pressure inside the lungs ...

BASI Pilates Written Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A QUESTION What vertebral conditions are aggravated by extension (aided by flexion)? Answer: sponylolysis, spinal stenosis, lumbosacral strain QUESTION What vertebral conditions are aggravated by flexion (aided by extension)? Answer: disc injuries osteoporosis QUESTION What is a modification of the hundred prep? Answer: bed knees ...

BASI Pilates - Mat Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Muscle focus of Single Leg Stretch Abdominals Q: Objective of Single Leg Stretch Answer: Abdominal strength, trunk stabilization Q: Muscle focus of Criss Cross Answer: Obliques Q: Objective of Criss Cross Answer: Abdominal strength with oblique emphasis, trunk stabilization Q: Muscle focus of Spine Stretch Answer: Abdominals, back ext...