Benchmark wod - Study guides, Class notes & Summaries

CrossFit Prescription correct answersConstantly varied, high intensity, functional movements AMRAP correct answersAs many reps as possible WOD correct answersworkout of the day Benchmark WOD correct answersa specific workout written by CrossFit that is programmed every 6-12 months to check an athlete's progress (It is hoped that an athlete will improve their score...time, increased weight, Rx movements) The Nine Foundational Movements of Crossfit correct answers-push jerk -air squa...

CROSSFIT FINAL EXAM ALL SOLVED STUDY GUIDE SOLUTION CrossFit Prescription - Constantly varied, high intensity, functional movements AMRAP - As many reps as possible WOD - workout of the day Benchmark WOD - a specific workout written by CrossFit that is programmed every 6-12 months to check an athlete's progress (It is hoped that an athlete will improve their score...time, increased weight, Rx movements) The Nine Foundational Movements of Crossfit - -push jerk

Crossfit Final Exam 2023 CrossFit Prescription -ANS Constantly varied, high intensity, functional movements AMRAP -ANS As many reps as possible WOD -ANS workout of the day Benchmark WOD -ANS a specific workout written by CrossFit that is programmed every 6-12 months to check an athlete's progress (It is hoped that an athlete will improve their score...time, increased weight, Rx movements) The Nine Foundational Movements of Crossfit -ANS -push jerk -air squat -medicine-ball c...

CrossFit Prescription - Answer- Constantly varied, high intensity, functional movements AMRAP - Answer- As many reps as possible WOD - Answer- workout of the day Benchmark WOD - Answer- a specific workout written by CrossFit that is programmed every 6-12 months to check an athlete's progress (It is hoped that an athlete will improve their score...time, increased weight, Rx movements) The Nine Foundational Movements of Crossfit - Answer- -push jerk -air squat -medicine-ball clean ...

CrossFit Prescription -ANSWER - Constantly varied, high intensity, functional movements AMRAP -ANSWER - As many reps as possible WOD -ANSWER - workout of the day Benchmark WOD -ANSWER - a specific workout written by CrossFit that is programmed every 6-12 months to check an athlete's progress (It is hoped that an athlete will improve their score...time, increased weight, Rx movements) The Nine Foundational Movements of Crossfit -ANSWER - -push jerk -air squat -medicine-ball clean ...