Body pilates Study guides, Class notes & Summaries
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Club Pilates Written Exam Version 2 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 30 pages • 2024
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Club Pilates Written Exam Version 2 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: The following would be a great example of using the "P" in PEACE R&R 
 
 
Answer: 
Start in supine on your back, with your heels at the center of the footbar about three inches apart. Your back should be relaxed and your shoulders shot not be pressing against the rests 
 
 
 
Q: Always ask for permission before touching a client for tactile cueing 
 
 
Answer: 
True 
 
 
 
Q...
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Pilates Reformer 1 Questions and Answers Already Passed
- Exam (elaborations) • 4 pages • 2024 Popular
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Pilates Reformer 1 Questions and 
Answers Already Passed 
 
List the 9 Pilates Principles. 1. Breathing 
2. Concentration 
3. Control 
4. Centering 
5. Precision 
6. Balanced Muscle Development 
7. Rhythm/Flow 
8. Whole Body Movement 
9. Relaxation 
 
Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that 
principle. 1. Lower core activation - kneeling abdominals 
2. Lumbo pelvic stability - bridging & pelvic lift 
3. Breathing - the hundred 
4. Stretching - ...
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Balanced Body Pilates Comprehensive Test Questions with Correct Answers
- Exam (elaborations) • 9 pages • 2024
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Balanced Body Pilates Comprehensive Test Questions with Correct Answers 
 
 
What are the 9 principles of Pilates? - Answer-•Breathing 
•Balanced Muscle Development 
•Centering 
•Concentration 
•Control 
•Precision 
•Whole Body Movement 
•Relaxation 
 
What are the precautions of The Hundred on the Reformer? - Answer-•Low back, hip, & SI joint problems 
•Neck and shoulder injuries 
•Pregnancy (avoid after 16 weeks) 
• Avoid with osteoporosis, active lumbar disc injuries...
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Balanced Body Pilates Comprehensive Set Test Questions And Correct Answers Already Passed
- Exam (elaborations) • 27 pages • 2024
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Balanced Body Pilates 
Comprehensive Set Test Questions 
And Correct Answers 
Already Passed 
What are the 9 principles of Pilates? - 
ANSWER : •Breathing 
•Balanced Muscle Development 
•Centering 
•Concentration 
•Control 
•Precision 
•Whole Body Movement 
•Relaxation 
What are the precautions of The Hundred 
on the Reformer? - ANSWER : •Low 
back, hip, & SI joint problems 
•Neck and shoulder injuries 
•Pregnancy (avoid after 16 weeks) 
• Avoid with osteoporosis...
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Mat Pilates Study Guide - Balanced Body Questions and Answers 100% Pass
- Exam (elaborations) • 21 pages • 2024
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Mat Pilates Study Guide - Balanced 
Body Questions and Answers 100% 
 
Pass 
 
What are the three levels of observation an instructor can use to analyze a client's movement 
patterns? global, integrated planar and local 
 
When observing vertical alignment from the side, what key bony landmarks do you want to line 
up with the plumb line of gravity? Tip of earlobe, top of shoulder, center of rib cage, high 
point of illiac creast, mid-point of the lateral side of the knee, slightly in front of ...
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Balanced Body Written Test Questions with Correct Answers
- Exam (elaborations) • 10 pages • 2024
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Balanced Body Written Test Questions with Correct Answers 
 
9 Pilates Principles - Answer-1. Breathing 
2. Balanced Muscle Development 
3. Centering 
4. Control 
5. Concentration 
6. Precision 
7. Relaxation 
8. Rhythm/Flow 
9. Whole Body Movement 
 
5 Pilates Movement Principles - Answer-1. Breathing 
2. Lower Core Activation 
3. Lumbopelvic Stability 
4. Neutral Spine 
5. Release Work 
 
5 muscles of the core or inner unit - Answer-1. Diaphragm 
2. Multifidi 
3. Pelvic Floor 
4. Psoas 
5. Tr...
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Club Pilates ALL Quiz Questions and Answers Graded A+ 2023
- Exam (elaborations) • 16 pages • 2023
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Where was Joseph Pilates born? - ANSWER-Germany 
 
Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
 
What item inspired Joseph to build the reformer? - ANSWER-a hospital bed 
 
Joseph Pilates died of natural causes in the late 90's - ANSWER-False 
 
Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it contrology 
 
What does the "O" stand for in SOAP? - ANSWER...
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Balanced Body Comprehensive Pilates Quiz Answered Correctly!!
- Exam (elaborations) • 17 pages • 2024
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Balanced Body Comprehensive Pilates Quiz Answered Correctly!!
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Club Pilates Final Exam Updated 2024 Questions and Verified Answers (2024 / 2025)/ A+ GRADE
- Exam (elaborations) • 30 pages • 2024
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Club Pilates Final Exam Updated 2024 Questions and Verified Answers (2024 / 2025)/ A+ GRADE 1.	Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. 
true or false 
ANS false 
2.	What is the best way to warm up a class of elderly persons? 
ANS Ground based pelvic rocks followed by single leg stretch keeping the head down 
3.	What exercises should your client master before try...
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BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 39 pages • 2024
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BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: What are the benefits of breathing in Pilates? 
 
 
Answer: 
-oxygenates blood 
-improve circulation 
-calm the mind and body 
-encourage concentration 
-recruit the appropriate muscles for the movements 
-provide an 'inner' rhythm for the movements 
 
 
 
Q: What happens during the breathing cycle? 
 
 
Answer: 
inhale- diaphragm lowers and enlarges cavity. pressure inside the lungs ...
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Club Pilates Final Written Exam Questions with Correct Answers 100% Verified
- Exam (elaborations) • 26 pages • 2024
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Club Pilates Final Written Exam Questions with Correct Answers 100% Verified 
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. 
 
True / False - Correct Answer False 
 
What is the best way to warm up a class of elderly persons? 
 
Ground based pelvic rocks followed by single leg stretch keeping the head down 
Standing balance and jumping challenge 
Pilates push up - Cor...
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