Carrying oxygena - Study guides, Class notes & Summaries
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NFPT Exam questions and answers 2023
- Exam (elaborations) • 17 pages • 2023
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What are the 6 components of wellness? - Correct answer-Social Health- Relationships, 
etc. 
Physical Health-See 5 components 
Intellectual Health- Capacity for new info 
Cognitive Health- Mental health, way we see world 
Emotional Health- self-esteem, self awareness, etc. 
Spiritual Health-connection with higher power 
5 components of fitness - Correct answer-Cardiorespiratory Conditioning (endurance 
Muscular conditioning 
Muscular Strength 
Flexibility (ROM) 
Body Composition 
The condition o...
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