Cfl3 verified - Study guides, Class notes & Summaries

CFL3 Verified Questions And Answers With Latest Updates Block A unit of measure to simplify the process of making balanced meals 1 block of protein 7 grams of protein 1 block of carbohydrates 9 grams of carbohydrates 1 block of fat 1.5 grams of fat GPP General physical preparation General physical preparation is.. The most underdeveloped and neglected aspect of sports performance especially in elite athletics Threshold training Increasing the intensity, velocity and tempo to r...