Chapter 5 nasm Study guides, Class notes & Summaries

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NASM-CPT (7th Edition) Chapter 5 Questions & Answers 2024 ( A+ GRADED 100% VERIFIED)

NASM CNC Chapter 5 Latest Update Graded A+ Metabolism A chemical process that converts food into energy Adenosine Triphosphate (ATP) Provides energy for muscles, nerve impulses, and chemical reactions that support human life Total Daily Energy Expenditure (TDEE) Estimated calories needed per day based on age, sex, height, weight, and physical activity level Calorie Amount of energy a food can provide after being broken down Thermodynamics How energy is transferred from one pl...

Chapter 5 - NASM Physique and Bodybuilding Coach Correct 100%

NASM Virtual Coaching Chapter 5 Lesson 3 Exam Questions and Answers

Chapter 5 - NASM Physique and Bodybuilding Coach Exam Questions And Answers Hypertrophy - ANS The process of muscle growth, specifically skeletal muscle in the context of bodybuilding. Hyperplasia - ANS An increase in the number of cells in an organ or tissue; in the context of fitness, it is often used to describe an increase in the number of muscle fibers. Myofibers - ANS The cellular elements of muscle tissue; also known as skeletal muscle cells. In series hypertrophy - ...

NASM-CPT (7th Edition) Chapter 5 Study Guide 100% Correct Answers Human Movement System (HMS) *Ans* The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. Kinetic Chain *Ans* A concept that describes the human body as a chain of interdependent links that work together to perform movement. Nervous System *Ans* A network of specialized cells called neurons that transmit and coordinate signals, providing a communication netw...

NASM Virtual Coaching Chapter 5 Lesson 3