Club pilates basi - Study guides, Class notes & Summaries
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Club Pilates BASI Written Exam Latest 2024 Questions and Verified Answers (2024 / 2025)/ A+ GRADE
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Club Pilates BASI Written Exam Latest 2024 Questions and Verified Answers (2024 / 2025)/ A+ GRADE 1.	When and where was Joseph Pilates born 
ANS Dusseldorf, Germany, 1883 
2.	What did Pilates do in England 
ANS Worked was a war camp with rehab for sick and disabled 
3.	When did he come to America 
ANS Came to NYC in 1926 
4.	What is controlology 
ANS When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. 
5.	What are the 10 principles o...
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CLUB PILATES BASI WRITTEN EXAM QUESTIONS AND VERIFIED ANSWERS
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CLUB PILATES BASI WRITTEN EXAM QUESTIONS AND VERIFIED ANSWERSCLUB PILATES BASI WRITTEN EXAM QUESTIONS AND VERIFIED ANSWERSCLUB PILATES BASI WRITTEN EXAM QUESTIONS AND VERIFIED ANSWERSCLUB PILATES BASI WRITTEN EXAM QUESTIONS AND VERIFIED ANSWERSCLUB PILATES BASI WRITTEN EXAM QUESTIONS AND VERIFIED ANSWERSCLUB PILATES BASI WRITTEN EXAM QUESTIONS AND VERIFIED ANSWERSCLUB PILATES BASI WRITTEN EXAM QUESTIONS AND VERIFIED ANSWERSCLUB PILATES BASI WRITTEN EXAM QUESTIONS AND VERIFIED ANSWERS
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BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
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BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: What are the benefits of breathing in Pilates? 
 
 
Answer: 
-oxygenates blood 
-improve circulation 
-calm the mind and body 
-encourage concentration 
-recruit the appropriate muscles for the movements 
-provide an 'inner' rhythm for the movements 
 
 
 
Q: What happens during the breathing cycle? 
 
 
Answer: 
inhale- diaphragm lowers and enlarges cavity. pressure inside the lungs ...
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Club Pilates Bundled Exams with Complete Solutions 100% Verified
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Pilates BASI Written Exam with Complete Solutions 100% Verified

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Test Out Club Pilates Test Questions and Answers 100% Solved

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Pilates Final Exam with Complete Solutions 100% Solved

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Pilates Certification Exam with Complete Solutions 100% Solved

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Final Exam Pila
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CLUB PILATES BUNDLED EXAMS|VERIFIED
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PILATES FINAL EXAM TEST WITH GUARANTEED CORRECT ANSWERS
CLUB PILATES QUESTIONS WITH GUARANTEED CORRECT ANSWERS
PILATES BASI WRITTEN EXAM WITH GUARANTEED CORRECT ANSWERS
CP FINAL WRITTEN TEST EXAM WITH GUARANTEED CORRECT ANSWERS
CLUB PILATES WRITTEN EXAM 2024 WITH GUARANTEED CORRECT ANSWERS
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BASI Pilates - Mat Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 82 pages • 2024
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BASI Pilates - Mat Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: Muscle focus of Single Leg Stretch 
Abdominals 
 
 
 
Q: Objective of Single Leg Stretch 
 
 
Answer: 
Abdominal strength, trunk stabilization 
 
 
 
Q: Muscle focus of Criss Cross 
 
 
Answer: 
Obliques 
 
 
 
Q: Objective of Criss Cross 
 
 
Answer: 
Abdominal strength with oblique emphasis, trunk stabilization 
 
 
 
Q: Muscle focus of Spine Stretch 
 
 
Answer: 
Abdominals, back ext...
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BASI Pilates Mat Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A
- Exam (elaborations) • 90 pages • 2024
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BASI Pilates Mat Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A 
 
QUESTION 
 
 Muscle focus of Double Leg Stretch 
 
 
Answer: 
Abdominals 
 
 
 
QUESTION 
 Objective of Double Leg Stretch 
 
 
Answer: 
Abdominal strength, trunk stabilization 
 
 
 
QUESTION 
 Muscle focus of Corkscrew 
 
 
Answer: 
Abdominals 
 
 
 
QUESTION 
 Objective of Corkscrew 
 
 
Answer: 
Hip flexor control, abdominal strength 
 
 
 
QUESTION 
 Muscle focus of Sea...
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BASI Pilates Written Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A
- Exam (elaborations) • 42 pages • 2024
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BASI Pilates Written Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A 
 
QUESTION 
 
 What vertebral conditions are aggravated by extension (aided by flexion)? 
 
 
Answer: 
sponylolysis, spinal stenosis, lumbosacral strain 
 
 
 
QUESTION 
 What vertebral conditions are aggravated by flexion (aided by extension)? 
 
 
Answer: 
disc injuries 
osteoporosis 
 
 
 
QUESTION 
 What is a modification of the hundred prep? 
 
 
Answer: 
bed knees 
 
 
 ...
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Pilates 2023/ 2024 Final Exam (New Update) Questions and Verified Answers| 100% Correct (Already Graded A)
- Exam (elaborations) • 26 pages • 2024
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Pilates 2023/ 2024 Final Exam (New Update) Questions and Verified Answers| 100% Correct (Already Graded A) 
 
QUESTION 
 
Pulling straps series develops posterior chain strength, which is beneficial for better posture 
 
 
Answer: 
True 
 
 
 
QUESTION 
What are some contraindications for Swan on the reformer? 
 
 
Answer: 
Pregnancy, shoulder replacement, slipped disc, osteoporosis 
 
 
 
QUESTION 
How would you modify for a client with limited ROM in the feet in straps series? 
 
 
Answe...
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Stott Pilates Exam (2023/ 2024 New Update) Questions and Verified Answers| 100% Correct | Graded A
- Exam (elaborations) • 16 pages • 2024
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Stott Pilates Exam (2023/ 2024 New Update) Questions and Verified Answers| 100% Correct | Graded A 
 
QUESTION 
 
Which exercise works the posterior deltiod eccentrically and concentrically? 
 
A) Stag 
B) Bend and Stretch 
C) Long Spine 
D) Back Rowing prep-Plow 
 
 
Answer: 
D 
 
 
 
QUESTION 
What is the starting position of short box/round back? 
 
A) Imprint spine 
B) Neutral spine 
 
 
Answer: 
B 
 
 
 
QUESTION 
Which exercise does not contain elements similar to those in the hawk? ...
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