Club pilates test aug Study guides, Class notes & Summaries

Club Pilates Test aug Questions and Answers 100% Solved Why is Save the head more advanced than Hug a Tree ️️It has back extension involved which requires more per body strength and control What matwork variation can be taught on the Reformer w/Arms in straps? ️️Single leg stretch, double leg stretch, lower and lift, scissors, helicopters, cross-cross, frogs What are 4 main muscles emphasized during footwork on the reformer? ️️Transverse Abs, contralateral obliques, glutes...