Complete cscs exam prep Study guides, Class notes & Summaries

Complete CSCS Exam Prep questions with complete solutions

Complete CSCS Exam Prep Questions and Answers Graded A+ Aerobic endurance athletes should consume how much carbs within an hour before activity? 0.5 g of carbs per kg of BW Aerobic endurance athletes should eat how much carbs 2 hours before exercise? 1.0 g of carbs per kg of BW Aerobic endurance athletes should eat how much protein 4 hours before activity? Carbs? - 0.15-0.25 g of protein per kg of BW - 1-4 g of carbs per kg of BW After aerobic exercise, how much carbs should b...

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Complete CSCS Exam Prep Complete Questions And Answers

Complete CSCS Exam Prep Questions with accurate answers, 100% Accurate. How much carbs should an aerobic athlete consume within 30 minutes of exercise? - -1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - -50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - -2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - -1 day/week ...

CSCS COMPLETE EXAM PREP 2024...

NSCA-CSCS Exam Prep: Exercise Science questions with complete solutions

Complete CSCS Exam Prep questions and answers

NSCA-CSCS Exam Prep: Exercise Science with Complete SolutionsNSCA-CSCS ExamNSCA-CSCS Exam Prep: Exercise Science with Complete SolutionsNSCA-CSCS Exam Prep: Exercise Science with Complete Solutions Prep: Exercise Science with Complete Solutions During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - ANSWERc Which of the following muscle groups and types of muscle action...