Crossfit l1 - Study guides, Class notes & Summaries

Crossfit L1 Exam -with 100% verified solutions

CrossFit L1 Certification/ 179 Qs with Certified Ans/ . Terms like: What is CrossFit? - Answer: constantly varied, high-intensity, functional movement What is power? - Answer: the time rate of doing work What is the most important characteristic of functional movement? - Answer: Capacity to move large loads over long distance (high power producing)

Crossfit L1 Exam Questions with All Correct Answers Virtuosity - ANSWER Doing the common uncommonly well Qualities of effective trainer - ANSWER Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWER General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWER Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Cros...

Crossfit L1 Exam questions with all correct answers Virtuosity - CORRECT ANSWER-Doing the common uncommonly well Qualities of effective trainer - CORRECT ANSWER-Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - CORRECT ANSWER-General Physical Preparedness 10 General Physical Skills (Fitness Domains) - CORRECT ANSWER-Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina

Crossfit L1 Español (Pag 1-20) Definición genérica del Crossfit - correct answer "movimiento funcional con constante variación y ejecutado a alta intensidad". ¿Que son Moviminetos Funcionales? - correct answer son patrones universales de activación motriz; se realizan en una onda de contracción desde el centro a las extremidades; son movimientos compuestos, es decir, de múltiples articulaciones. Aspecto mas importante de los movimientos Funcionales - correct answer capacidad d...

Crossfit L1 Español (Pag 1-20) Crossfit Questions with complete solutions Definición genérica del Crossfit "movimiento funcional con constante variación y ejecutado a alta intensidad". ¿Que son Moviminetos Funcionales? son patrones universales de activación motriz; se realizan en una onda de contracción desde el centro a las extremidades; son movimientos compuestos, es decir, de múltiples articulaciones. Aspecto mas importante de los movimientos Funcionales capacid...

Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS What is crossfit - ANSWER Constantly varied functional movements executed at high intensity Constantly varied - ANSWER General physical preparedness (GPP) What is General Physical Preparedness - ANSWER Term used to describe the generalised base qualities of an athlete What's the aim of GPP - ANSWER To establish a board foundational fitness level that can then be converted and applied throughout a wide ran...

Crossfit L1 Review QUESTIONS & ANSWERS 2025 ( A+ GRADED 100% VERIFIED)

CrossFit L1 TEST STUDY QUESTIONS & ANSWERS 2025 ( A+ GRADED 100% VERIFIED)

Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...