Crossfit level 1 certi Study guides, Study notes & Summaries
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![Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS](/docpics/4115717/6591bc228f5c1_4115717_121_171.jpeg)
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Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS
- Exam (elaborations) • 86 pages • 2023
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Crossfit Level 1 Certification {ALL TESTS 
COMBINED} Q&A | UPDATED PASSED TESTS 
What is crossfit - ANSWER Constantly varied functional movements executed at high 
intensity 
Constantly varied - ANSWER General physical preparedness (GPP) 
What is General Physical Preparedness - ANSWER Term used to describe the 
generalised base qualities of an athlete 
What's the aim of GPP - ANSWER To establish a board foundational fitness level that 
can then be converted and applied throughout a wide rang...
![Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages](/docpics/4117498/65926eb28eef8_4117498_121_171.jpeg)
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Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages
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Crossfit Level 1 Certification Exam Questions and Answers 
2024 Update | 131 Pages 
What is crossfit - Answer️️ - Constantly varied functional movements executed at high 
intensity 
Constantly varied - Answer️️ - General physical preparedness (GPP) 
What is General Physical Preparedness - Answer️️ - Term used to describe the generalised 
base qualities of an athlete 
What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can 
then be converted and...
![Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024](/docpics/3139230/64c224bb77652_3139230_121_171.jpeg)
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Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024
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Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024 
Definition of Crossfit ️ constantly varied, high intensity, functional 
movement 
(also known as Crossfits prescription) 
What is functional movement ️ load, distance, and speed for 
production of high power 
Define intensity ️ power 
(intensity is the independent variable) 
Crossfit methodology: ️ safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any f...
![Crossfit Level 1 Certification Questions and answers latest update](/docpics/4753608/65f4b2ab8bf75_4753608_121_171.jpeg)
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Crossfit Level 1 Certification Questions and answers latest update
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Crossfit Level 1 Certification Questions and answers latest update
![Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct](/docpics/3514950/6514a40db0ce2_3514950_121_171.jpeg)
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Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct
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Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct 
 
Q: Glycolytic (lactate): 
 
 
Answer: 
medium, anaerobic, medium to high intensity, cytosol of all cells 
Ex: 400 m sprint 
 
 
 
Q: Oxidative: 
 
 
Answer: 
long, aerobic, low intensity effort, mitochondria of cells 
Ex: anything greater than 120 seconds of sustained effort 
 
 
 
Q: 4 fitness models of Crossfit: 
 
 
Answer: 
the 10 general physical skills, the Hopper, metabolic pathw...
![Crossfit Level 1 Certification Exam With 100% Correct Answers 2023-2024](/docpics/3992265/6574289b9e45d_3992265_121_171.jpeg)
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Crossfit Level 1 Certification Exam With 100% Correct Answers 2023-2024
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Crossfit Level 1 Certification Exam With 100% Correct Answers
![Crossfit Level 1 Certification Exam Questions and Answers 2023](/docpics/641c3daceb74a_2506259.jpg)
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Crossfit Level 1 Certification Exam Questions and Answers 2023
- Exam (elaborations) • 85 pages • 2023
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What is crossfit - Answer- Constantly varied functional movements executed at high intensity 
 
Constantly varied - Answer- General physical preparedness (GPP) 
 
What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...
![Crossfit level 1 certification 2023 Exam Questions and Correct Answers](/docpics/2941872/649389dfd1810_2941872_121_171.jpeg)
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Crossfit level 1 certification 2023 Exam Questions and Correct Answers
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Crossfit level 1 certification 2023 Exam Questions and Correct Answers 
What is Crossfit? - ANSWER constantly varied, high-intensity, functional movement 
 
What is power? - ANSWER the time rate of doing work 
 
What is the most important characteristic of functional movement? - ANSWER Capacity to move large loads over long distance (high power producing) 
 
What are the characteristics of functional movement? - ANSWER natural, universal motor recruitment pat...
![Crossfit Level 1 Exam 2023 Questions And Answers with Complete Solutions & Crossfit level 1 certification Exam Questions with Detailed Answers.](/docpics/3008112/64a3c216b6bb5_3008112_121_171.jpeg)
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Crossfit Level 1 Exam 2023 Questions And Answers with Complete Solutions & Crossfit level 1 certification Exam Questions with Detailed Answers.
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Crossfit Level 1 Exam 2023 Questions And Answers with Complete Solutions & Crossfit level 1 certification Exam Questions with Detailed Answers.
![Crossfit level 1 certification|150 Questoins With 100% Correct Answers](/docpics/3277691/64e1358d39c9b_3277691_121_171.jpeg)
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Crossfit level 1 certification|150 Questoins With 100% Correct Answers
- Exam (elaborations) • 18 pages • 2023
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Crossfit level 1 certification|150 Questoins With 100% Correct Answers 
 
Crossfit level 1 certification|150 Questoins With 100% Correct Answers 
 
Crossfit level 1 certification|150 Questoins With 100% Correct Answers 
 
Crossfit level 1 certification|150 Questoins With 100% Correct Answers
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