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1. Define CrossFitCORRECT ANSWER constantly varied functional movement executed at high inten- sity. 2. Characteristics of Functional MovementsCORRECT ANSWERCORRECT ANSWER 1. Natural 2. UMRPCORRECT ANSWER Universal motor recruitment pattern. (found everywhere) 3. EssentialCORRECT ANSWERfor quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. 3. Define and CalculateWorkCORRECT ANSWERCORRECT ANSWER The abili...

Crossfit Level 1 Trainer Test Questions And Answers Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (multiple joints) 6. Core to extremity. Brainpower Read More Previous Play Next Rewind 10 seconds Move f...

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Crossfit Level 1 Trainer Test Define CrossFit Ans constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (multiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as measured by; force x distanc...

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