Crossfit level1 exam - Study guides, Class notes & Summaries

Define the 4 supporting models of CrossFit's definition of: General physical skills - ANSWER General physical skills are cardiovascular/respiatory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, & accuracy Define the 4 supporting models of CrossFit's definition of: The hopper - ANSWER The hopper is performing well at any & all imaginable task Define the 4 supporting models of CrossFit's definition of: Metabolic pathways - ANSWER Metabolic pathway...