Cscs exam 2024 Study guides, Class notes & Summaries

CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS Each muscle fiber is surrounded by a connective tissue called? - ANSWER ☑☑Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - ANSWER ☑☑Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? - ANSWER ☑☑Eccentric What is the thick structural protei...

In which of the following athletes might you expect limited bone mineral density (BMD) levels as a consequence of the force vectors and the physical demands associated with the given sport? 16 year old gymnast with a seven-year training history in her sport a 23 year old offensive lineman who has lifted weights for eight-years a 22 year old track cyclist who has a 1RM of 352lbs a 19 year old 800m freestyle swimmer with one year of dryland training -----CORRECT ANSWER-------a 19 year old 8...

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - ANSWER ☑☑calcium Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin - ANSWER ☑☑acetylcholine W

CSCS Exam Practice Questions 2024, NSCA CSCS - Study Review Rated A+ Perimysium (surrounding group of fibers/fascicules) Endomysium (surrounding individual fibers) Fascia Delicate "cobwebby" tissue Motor Unit Motor Neuron and the muscle fibers it innervates Typically several hundred muscle fibers in a single motor unit Sarcolemma The plasma membrane of a cell Transverse Tubules Connect to plasma membrane to interior Action potentials travel through Ensures AP exci...

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS Endomysium - ANSWER ☑☑Each muscle fiber is surrounded by a connective tissue called? Calcium ions that bind to troponin - ANSWER ☑☑What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle ? Eccentric - ANSWER ☑☑What type of muscular contraction occurs in the pectoralis major during the slow, controlled downward phase of a bench press?

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER ☑☑1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER ☑☑50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER ☑☑2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - A...

NSCA CSCS EXAM REVIEW 2024 WITH 100% ACCURATE ANSWERS Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - ANSWER ☑☑calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin - ANSWER ☑☑acetylcholine When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structure...

CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS What is the recommended carb intake for marathon runners? - ANSWER ☑☑30-90g of multi-source carbs The phosphagen system is defined by which of the following? - ANSWER ☑☑anaerobic alactic system Which of these counts as a dynamic stretch? - ANSWER ☑☑inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - ANSWER ☑☑90% Aerobic endurance athl...

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? A. Functional Overreaching B. Non-functional overreaching C. Overtraining D. Detraining - ANSWER ☑☑A. Functional Overreaching Often, functional overreaching is a planned method of increasing stress prior to a period of rest or of reduced intensity.

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench press c. 5RM squat d. 100 m (109-yard) sprint - ANSWER ☑☑a When measuring maximal strength of a soccer player , which of the following could potentially adversely affect the test-retest reliability of the results? I. using mult...