Cscs exam prep Study guides, Class notes & Summaries

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Complete CSCS Exam Prep Questions and Answers Graded A+ Aerobic endurance athletes should consume how much carbs within an hour before activity? 0.5 g of carbs per kg of BW Aerobic endurance athletes should eat how much carbs 2 hours before exercise? 1.0 g of carbs per kg of BW Aerobic endurance athletes should eat how much protein 4 hours before activity? Carbs? - 0.15-0.25 g of protein per kg of BW - 1-4 g of carbs per kg of BW After aerobic exercise, how much carbs should b...

Complete CSCS Exam Prep questions with complete solutions

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CSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% Correct How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER50-60% VO2 max, >40 minutes At 95% of 1 RM, how...

NSCA-CSCS Exam Prep Questions & Answers 100% CorrectNSCA-CSCS Exam Prep Questions & Answers 100% CorrectNSCA-CSCS Exam Prep Questions & Answers 100% CorrectNSCA-CSCS Exam Prep Questions & Answers 100% Correct The pelvis is located _______________ to the patella. - ANSWERsuperior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere - ANSWERsarcomere Which of the following describes Type I muscle fibers? rapid force developme...

NSCA-CSCS Exam Prep: Exercise Science questions with complete solutions

NSCA-CSCS Exam Prep: Exercise Science Questions and Answers Already Passed A 12 year old has been resistance training 2x a week for 6 weeks. Which of the following adaptations contribute the most to training-induced strength gains? a. increased muscle size b. increased motor unit activation c. greater-testosterone concentration b A 17-year-old tennis player follows an aerobic trining program 3 days/week at 70% HR max for 4 weeks. Which of the following is the most likely to incr...

How much carbs should an aerobic athlete consume within 30 minutes of exercise? - Answer- 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - Answer- 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - Answer- 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - Answer- 1 day/week What is the appropriate frequency of plyometric...

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