Cscs prep 2 exam - Study guides, Class notes & Summaries

Complete CSCS Exam Prep; Questions & Answers 100% Solved How much carbs should an aerobic athlete consume within 30 minutes of exercise? Answer-1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? Answer-50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? Answer-2, 5, 8, 10, 12

2024 NSCA CSCS Exam Prep ( Version 2 ) New Full Exam Questions and Answers ( Included ) 100% Correct 1. There are approximately How many bones in the body? Answer: 206 2. The Axial skeleton consists of? Answer: The Skull, Vertebral Column, Ribs, and Ster-num 3. The term "True" Ribs means what? Answer: Attached to the Sternum 4. There are how many pairs ofTotal Ribs in the Body? Answer: 12 Pair or 24 Total 5. The term "False" Ribs means what? Answer: Not attached to the Sternum a...

Complete CSCS Exam Prep Questions and Answers Graded A+ Aerobic endurance athletes should consume how much carbs within an hour before activity? 0.5 g of carbs per kg of BW Aerobic endurance athletes should eat how much carbs 2 hours before exercise? 1.0 g of carbs per kg of BW Aerobic endurance athletes should eat how much protein 4 hours before activity? Carbs? - 0.15-0.25 g of protein per kg of BW - 1-4 g of carbs per kg of BW After aerobic exercise, how much carbs should b...

NSCA-CSCS Exam Prep: Exercise Science Questions and Answers Already Passed A 12 year old has been resistance training 2x a week for 6 weeks. Which of the following adaptations contribute the most to training-induced strength gains? a. increased muscle size b. increased motor unit activation c. greater-testosterone concentration b A 17-year-old tennis player follows an aerobic trining program 3 days/week at 70% HR max for 4 weeks. Which of the following is the most likely to incr...

CSCS Exam Prep Chapter 1 Quiz & Answers 100% CorrectCSCS Exam Prep Chapter 1 Quiz & Answers 100% CorrectCSCS Exam Prep Chapter 1 Quiz & Answers 100% CorrectCSCS Exam Prep Chapter 1 Quiz & Answers 100% Correct 1. What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? A) Functional overreaching B) Non-functional overreaching C) Overtraining D) Detraining - ANSWER1. A 2. Implementation of specific tasks during athletic movem...

2024 NSCA CSCS Exam Prep ( Version 1 ) New Full Exam Questions and Answers ( Included ) 100% Correct 1. Each muscle fiber is surrounded by a connective tissue called? a. Fasiciculi. b. Perimysium. c. Endomysium. d. Epimysium. Answer: C 2. What isreleased from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? a. Calcium ions that bind to troponin. b. Calcium ions that bind to tropomyosin. c. Sodium ions that bind to troponin. d. Sodium ions th...

NSCA-CSCS Exam Prep: Exercise Science with Complete SolutionsNSCA-CSCS ExamNSCA-CSCS Exam Prep: Exercise Science with Complete SolutionsNSCA-CSCS Exam Prep: Exercise Science with Complete Solutions Prep: Exercise Science with Complete Solutions During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - ANSWERc Which of the following muscle groups and types of muscle action...

CSCS Exam Prep Chapter 1 Quiz & Answers 100% Correct CSCS Exam Prep Chapter 1 Quiz & Answers 100% Correct CSCS Exam Prep Chapter 1 Quiz & Answers 100% Correct CSCS Exam Prep Chapter 1 Quiz & Answers 100% Correct 1. What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? A) Functional overreaching B) Non-functional overreaching C) Overtraining D) Detraining - ANSWER1. A 2. Implementation of specific tasks during athletic...

2024 NSCA CSCS Exam Prep ( Version 3 ) New Full Exam Questions and Answers ( Included ) 100% Correct 1. The pelvis is located to the patella. Answer: superior 2. Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere Answer:sarcomere 3. Which of the following describes Type I muscle fibers? rapid force development capabilities fatigue resistant with high aerobic energy supply inefficient and easily fatigable high myosin A...