Dynamic stretching – - Study guides, Class notes & Summaries
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Sports Medicine EOPA (2023/2024) Already Passed
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Sports Medicine EOPA (2023/2024) Already Passed Abduction Movement away from the midline of the body 
Adduction Movement toward the midline of the body 
Acute Injury An injury with sudden onset and short duration (1-3 days) 
Aerobic Process that requires oxygen EX: running, soccer 
Anaerobic Process that does not require oxygen EX: football 
dynamic stretching technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also c...
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Test Bank for Huether and McCance's Understanding Pathophysiology, Canadian Edition, 2nd Edition by Kelly Power, Stephanie Zettel, , Mohamed Toufic El-Hussein
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Test Bank for Huether and McCance's Understanding 
Pathophysiology, Canadian Edition, 2nd Edition by Kelly 
Power, Stephanie Zettel, , Mohamed Toufic El-Hussein 
Table of Contents 
PART ONE: BASIC CONCEPTS OF PATHOPHYSIOLOGY 
Unit 1: The Cell 
1. Cellular Biology 
2. Genes and Genetic Diseases 
3. Epigenetics and Disease 
4. Altered Cellular and Tissue Biology 
5. Fluids and Electrolytes, Acids and Bases 
Unit 2: Mechanisms of Self-Defense 
6. Innate Immunity: Inflammation and Wound Healing 
7...
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NASM Corrective Exercise Specialist Exam Questions and Answers
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Sports Medicine EOPA 70 questions and answers Rated 100% Correct!!
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Abduction - Movement away from the midline of the body 
Adduction - Movement toward the midline of the body 
Acute Injury - An injury with sudden onset and short duration (1-3 days) 
Aerobic - Process that requires oxygen EX: running, soccer 
Anaerobic - Process that does not require oxygen EX: football 
dynamic stretching - technique in which muscles are stretched by moving joints slowly and fluidly 
through their range of motion in a controlled manner; also called functional stretching 
What d...
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EXSC 505 Quiz Testing, Flexibility, and Exercise Technique (Liberty university)
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Which of the following instructions should the coach give to an athlete when assessing 
the athlete's reactive strength index? 
"Place your hands on your hips while on top of the drop box." 
"Jump off the box as high as possible." 
"When you contact the ground, jump as far forward as possible." 
"Change your strategy with each jump to try to get the greatest distance." 
 
 
 
Question 2 313 pts 
Which of the following is a valid test of local muscular endurance for a well-trained 
athle...
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ISSA Final Exam Latest 2023 Already Passed
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ISSA Final Exam Latest 2023 Already Passed What is the prime mover at the hip during a hip hinge? Erector spinae 
What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Kinetic chain checkpoints 
When considering exercise order, what should be a priority before completing accessory exercises? Compound exercises 
Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? Anaero...
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NASM Stretching and Flexibility Study Guide Exam
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NASM Stretching and Flexibility Study 
Guide Exam 
What key activity by the client would enhance the effects and benefits of their selfstretch program? - CORRECT ANSWER-Self-myofascial techniques applied to 
shortened/overactive myofasciae. 
How would a self-stretch recovery or maintenance program be easily modified to 
become a dynamic stretch program for pre-activity warm-up and preparation? - 
CORRECT ANSWER-Do the program at a faster pace. 
When the client's center of gravity line shift...
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ACE Personal Trainer Exam With Complete Solutions 2023/2024 Graded A+
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ACE Personal Trainer Exam With Complete Solutions 2023/2024 Graded A+. 
Static Stretching - Answer Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or 
more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
Dynamic Stretching - Answer -Continuous movement patterns that mimic the 
exercise or sport to be performed. 
-Purpose is to improve flexibility for a given spo...
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ISSA Final Exam With 100% Correct Answers 2024 / 2025
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ISSA Final Exam With 100% Correct 
Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? - Correct answer-Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - Correct 
answer-Youth 
What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation 
What does the S in SMART goals stand for? - Correct answer-specific 
Which term descr...
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ACE Personal Trainer Exam QUESTIONS & ANSWERS RATED 2022/2023 LATEST GUARANTEED GRADE A+
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Static Stretching - Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - -Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexibility for a given sport or activity 
 
Ballistic Stretching - -Used for athletic drills 
-Repeated boun...
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ACE Personal Trainer Exam 2024 with 100% correct answers
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Static Stretching - correct answer Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexibility for a given sport or activity 
 
Ballistic Stretching - correct...
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