Exsc 191 Study guides, Class notes & Summaries

Exsc 191 Exam 2 Latest Version Already Graded A **Cardiorespiratory Endurance:** Cardiorespiratory endurance pertains to the capacity of the heart, lungs, and blood vessels to supply sufficient oxygen to cells during prolonged physical activity. It reflects how effectively essential systems collaborate over extended periods of physical exertion. **Basic Cardiorespiratory Physiology:** Fundamentally, in cardiorespiratory physiology, the heart pumps oxygenated blood to muscles. It re...

EXSC 191, O'neill Exam 1 Review Quizzes 1-5 Latest Update Already Passed **What is Jenna's BMI if she is 5 feet 3 inches tall and weighs 127 pounds?** - a. 22.49 - b. 21.90 - c. 22.67 - d. 21.80 **Answer: 22.49** **Which type of fat is necessary for normal physiological function?** - a. Storage fat - b. Human fat - c. Essential fat - d. Body fat **Answer: Essential fat** **True or False: The shape and size of your body are influenced by both genetic and envi...

EXSC 191 Final Exam Review Questions and Answers 100% Pass **What percentage of type 2 diabetes cases can be prevented through diet and exercise?** - 90% **What does the term macrosomia refer to?** - Overweight newborn **What are the physical activity (PA) guidelines for children regarding moderate to vigorous physical activity (MVPA)?** - 60 minutes per day **What has the most significant nutritional influence on older children?** - Media **Which part of the brain is responsible ...

Exsc 191 Quizzes Review Latest Version Already Passed - **What can lead to increased risk of falls and potential permanent disabilities in older adults?** - fear of falling - **What significantly impacts the nutritional choices of older children?** - the media - **Why is vitamin B12 particularly important for older adults?** - B12 maintain blood cell count - **In the context of "healthy aging," what is a key role of fiber in the diet?** - fiber regulates cholesterol and b...

EXSC 191 O'Neill Exam 2 Questions and Answers Already Passed Which principle explains that distinct adaptations occur based on the type of training program? A. Regularity Principle B. Specificity Principle C. Overload Principle D. Progression Principle Specificity Principle The push-up test is commonly used to measure what aspect of muscular fitness? A. Maximal strength B. Endurance C. Power D. Flexibility Endurance The ability to sustain muscle contraction over ...

USC EXSC 191 Final Exam-O'Neil-ANM Questions and Answers Already Passed **True or False: Is exercise generally safe for most people?** True, exercise is safe for most individuals when done appropriately and within personal capabilities. **Identify the dimension of wellness that is not included in the list: Economic.** **True or False: Is exercise considered a type of physical activity?** True, exercise is a structured form of physical activity aimed at improving fitness. **Wha...

EXSC 191 Questions and Answers Latest Update Graded A+ **Is it true or false that challenges faced now will be the same challenges faced later?** False **What fundamentally drives genuine enjoyment and satisfaction from participating in exercise?** Intrinsic motivation **Which of the following determinants of health is generally not within your control?** Genetic predisposition **How would you define absence of motivation in relation to behavior change?** Amotivation re...

EXSC 191 Anderson Exam 3 Questions and Answers Latest Update 100% Pass **What is the primary purpose of nutrition in relation to health?** Optimal health, promoting growth & physical development **What dietary recommendations are essential for children aged 2 and older?** Limit solid fats, cholesterol, sodium, extra sugars and avoid excessive calories **Which group of children is more likely to face academic challenges due to missed meals and hunger?** Children who miss meals an...

EXSC 191 Unit 3 Quizzes Latest Update 100% Pass - **How does physical activity enhance cognitive abilities?** By boosting brain blood flow. - **In what way does exercise benefit the mental health of older adults?** It helps improve relaxation quality. - **Why is vitamin B12 particularly important for seniors?** It supports healthy blood cell levels. - **True or False: Encouraging physical education and recess leads to lower test scores.** FALSE - **Which dietary pattern is ...

Exsc 191 Quiz 3 Latest Update Already Passed - **In the ABC time management system, what does "A" represent?** - a. tasks that should be done - b. tasks that must be done - c. tasks that could be done - d. tasks that do not need to be done - **Can moderate and vigorous intensity physical activities be combined to meet physical activity guidelines?** - a. true - b. false - **Which method is the least effective for managing stress?** - a. avoidant coping - b. em...