Exss122 - Study guides, Class notes & Summaries
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EXSS 122 - Lifetime Fitness Class Notes Chapters 5-7 ACSM's Complete Guide to Fitness & Health
- Class notes • 4 pages • 2024
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Detailed, organized notes on chapters 5 through 7 in EXSS 122 - Lifetime Fitness. The course and information is from The American College of Sports Medicine's "Complete Guide to Fitness and Health". The notes cover chapter 5, "Improving Your Aerobic Fitness", chapter 6 " Enhancing Your Muscular Fitness" and chapter 7, " Increasing Your Flexibility". These notes helped me receive a 100% on the exam for chapters 5-7.
Class notes
EXSS 122 - Lifetime Fitness Class Notes Chapters 5-7 ACSM's Complete Guide to Fitness & Health
Last document update:
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Detailed, organized notes on chapters 5 through 7 in EXSS 122 - Lifetime Fitness. The course and information is from The American College of Sports Medicine's "Complete Guide to Fitness and Health". The notes cover chapter 5, "Improving Your Aerobic Fitness", chapter 6 " Enhancing Your Muscular Fitness" and chapter 7, " Increasing Your Flexibility". These notes helped me receive a 100% on the exam for chapters 5-7.
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