Fascial nets Study guides, Class notes & Summaries

Which hormone is reduced, in tandem with stress levels, when mindfulness-based stretching and breathing exercises are incorporated during stretching sessions? - Answer-Cortisol Which of the following can disrupt the balance of tension and compression which help to optimize and maintain movement? - Answer-Traumatic injury Which of the following nets could cause a restriction in shoulder flexion? - Answer-Superficial Front Arm Which of the following is the first definition of fascia accor...

NASM stretching and flexibility Study Set Actual Exam Questions and Answer Integrated stretching - CORRECT ANSWER-Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. - CORRECT ANSWER-What happens when a mechanical load is released? Biodynamic - CORRECT ANSWER-What updated models have been used to create a...

NASM - Stretching and Flexibility | 100 Questions and Correct Solutions 2024 Which hormone is reduced, in tandem with stress levels, when mindfulness-based stretching and breathing exercises are incorporated during stretching sessions? - Answer -Cortisol Which of the following can disrupt the balance of tension and compression which help to optimize and maintain movement? - Answer -Traumatic injury Which of the following nets could cause a restriction in shoulder flexion? - Answer -Superfi...

NASM Stretching and Flexibility test with Verified Solutions 2024 Which of the following terms defines the neuromuscular system's capacity to activate muscle synergies at the correct time with appropriate force to complete functional task with the least amount of stress and energy to the HMS? - Answer -Functional efficiency What updated models have been used to create an integrated stretching approach? - Answer - Biodynamic Which term describes the alignment of each component of the huma...

NASM stretching and flexibility Study Set Actual Exam Questions and Answer Integrated stretching - CORRECT ANSWER-Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. - CORRECT ANSWER-What happens when a mechanical load is released? Biodynamic - CORRECT ANSWER-What updated models have been used to create a...

NASM - Stretching and Flexibility 100 questions with 100% correct answers Which hormone is reduced, in tandem with stress levels, when mindfulness-based stretching and breathing exercises are incorporated during stretching sessions? - answer Cortisol Which of the following can disrupt the balance of tension and compression which help to optimize and maintain movement? - answer Traumatic injury Which of the following nets could cause a restriction in shoulder flexion? - answer Superficia...

Which of the following may be true regarding stretching for a client? -ANSWER -It can be a precursor into other types of fitness programs. Which of the following is an aspect of becoming a Stretching and Flexibility Coach that differs from traditional concepts of stretching techniques? -ANSWER -Performing global assessments, including the assessment of fascial nets. Which of the following is the liquid crystalline form of water found throughout connective tissue? -ANSWER -Bound Water Wh...

How often should self-stretching techniques be performed for the best results? correct answer - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? correct answer - The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? correct answer - The client should contra...

NASM SFC - Chapter 3 - The Science of Flexibility and Stretching Tests Answered Correctly!!

NASM Stretching and Flexibility Exam Questions With 100% Correct Answers How often should self-stretching techniques be performed for the best results? - answerDaily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - answerThe client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back dur...