Footwork on the r - Study guides, Class notes & Summaries

Order of essential exercises (Column 1) → Footwork → Second position → Single leg → Hundred → Bend & Stretch → Lift & Lower → Adductor stretch → Short spine → Midback series → Back rowing Preps Order of essential exercises (Column 2) 2 0 2 4 /2025 | © copyright | This work may not be copied for profit gain Excel! 1 | P a g e | G r a d e A + | 2 0 24 / 2 0 2 5 → Side arm preps sitting → Side twist sitting → Front rowing preps → Stomach massage ...

CP Final Written Test Questions and Answers Latest Updated What does Joseph Pilates refer to his work as? Contrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? A Ball between their ankles SOAP Subjective, Objective, Assessment, Plan What is the BEST choice to elicit a subjective response? On a scale of 1-10, how does your left/right shoulder feel today? What details must be included in the "P" of Soap? Th...

Club Pilates Questions and Answers Graded A+ Where was Joseph Pilates born Germany Who inspired Joseph's passion for movement His parents and their active and healthy lifestyles What item inspired Joseph to build the reformer A hospital bed True or False: Joseph Pilates died of natural causes in the late 90s False True or False: Joseph Pilates has always referred to his work as "Pilates" False What does the "O" stand for in SOAP? Objective Wh...

Club Pilates written exam Questions and Answers 100% Verified Graded A Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - correct answers.False Mermaid cannot be modified and should not be done unless the client is ready. - correct answers.False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during fe...

Club Pilates Teacher Training questions and answers latest top score. Where was Joseph Pilates born - correct answers.Germany Who inspired Joseph's passion for movement - correct answers.His parents and their active and healthy lifestyles, animals in nature, people "doing" life What item inspired Joseph to build the reformer - correct answers.A hospital bed True or False: Joseph Pilates died of natural causes in the late 90s - correct answers.False True or False...

Club Pilates Teacher Training Exam |Questions and Answers| 100% Correct Where was Joseph Pilates born - answerGermany Who inspired Joseph's passion for movement - answerHis parents and their active and healthy lifestyles, animals in nature, people "doing" life What item inspired Joseph to build the reformer - answerA hospital bed True or False: Joseph Pilates died of natural causes in the late 90s - answerFalse True or False: Joseph Pilates has always referred to his work as "Pilates...

CLUB PILATES 2024 WRITTEN EXAM QUESTIONS AND ANSWERS 100% VERIFIED GRADED Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - correct answers.False Mermaid cannot be modified and should not be done unless the client is ready. - correct answers.False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees d...

List the 9 Pilates Principles. → 1. Breathing → 2. Concentration → 3. Control → 4. Centering → 5. Precision → 6. Balanced Muscle Development → 7. Rhythm/Flow → 8. Whole Body Movement → 9. Relaxation Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that principle. → 1. Lower core activation - kneeling abdominals → 2. Lumbo pelvic stability - bridging & pelvic lift → 3. Breathing - the hundred → 4. Stretching - lu...

Pilates Final Test Out Questions and Answers T or F : Joseph Pilates refers to his work as Contrology? True If a client is supinating their feet during articulated bridges, what might you offer for support? A Ball Between their ankles Encourage the weight to be on the outside of the foot Bring their ankles closer together Internally rotate the hips to bring the bug toes closer together A Ball Between their ankles What does the "O" stand for in "S.O.A.P" Open Opport...

Club Pilates Written Exam V2 (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A What is the order of the spinal movement that should be included in each class flow? - ANS-Flexion, Extension, Lateral Rotation, Transverse Rotation True or False: Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. - ANS-False What of the below inspired J...