Gcu nsc 150 Study guides, Class notes & Summaries

AI - adequate intake -- used when insufficient evidence exists for EAR (estimated average requirement), RDA (recommended dietary allowance) AMDR - Acceptable Macronutrient Distribution Range DRI - Dietary Reference Intake -recommended daily intake of nutrients such as vitamins, minerals, & macronutrients Fat soluble vitamins - 13 VITAMINS: A,D,C,E,K how to calculate recommended water intake from weight to kg to cups of water - 8oz= 1 cup body weight/ 2= number of oz EX: 130/2= 65 oz 65/...

GCU NSC 150 QUIZ 2 STUDY GUIDE (Latest 2023)GRADED A+

NSC 150 GCU exam 1 questions & answers 2024/2025 Function of carbs in body - ANSWERSenergy Glycemic response - ANSWERSThe effect that food or meal has on blood glucose levels after consumption Glycemic index- what does it mean, why would you want to know the glycemic index of a food - ANSWERS- Glycemic index is a value assigned to foods based on how quickly and how high those foods cause increases in blood glucose levels. - You would want to know the glycemic index of a food because ...

gcu nsc 150 nutrition exam study guide 2024/2025 (100% verified) A+ score assured

Nsc 150 GCU Study Guide Final Exam Questions & Answers 2024/2025 emotional - ANSWERScoping effectively with life and creating satisfying relationships physical - ANSWERSrecognizing the need for physical activity, diet, sleep, and nutrition spiritual - ANSWERSexpanding our sense of purpose and meaning in life environmental - ANSWERSgood health by occupying pleasant, stimulation environments that support well-being financial - ANSWERSsatisfaction with current and future financial ...

NSC 150 Final Exam Questions & Answers 2024/2025 Dimensions of Wellness - ANSWERSEmotional, Financial, Social, Spiritual, Occupational, Physical, Intellectual, Environmental What are some reputable sources for health information? - ANSWERSAny peer-reviewed journal article from the GCU library Textbooks USDA- United States Department of Agriculture National Agriculture Library US National Library of Medicine- Medline Plus National Institutes of Health USDA Nutrient Database...

emotional - Answer-coping effectively with life and creating satisfying relationships physical - Answer-recognizing the need for physical activity, diet, sleep, and nutrition spiritual - Answer-expanding our sense of purpose and meaning in life environmental - Answer-good health by occupying pleasant, stimulation environments that support wellbeing financial - Answer-satisfaction with current and future financial situations intellectual - Answer-recognizing creative abilities and finding wa...

GCU NSC 150 QUIZ 2 STUDY GUIDE 2023

NSC 150- GCU exam 1 questions and answers 2023/2024 What differentiates starch from fiber - Answer-Humans have enzymes that allow it to digest starch, fiber is indigestible and passes through the digestive system to the gut Soluble and insoluble fiber differentiate (foods and benefits) - Answer-- Soluble fiber dissolves in water, and includes plant pectin and gums - Insoluble fiber doesn't dissolve in water Insulin and glucagon (effects of; when are they secreted) - Answer-- Insulin i...

% of max heart rate - 70-85 A person in the general population weighs 145lbs. How much protein is needed in his/her daily diet? - 52.7 ABC's of stress - A- Activating Event B- Beliefs and Perceptions C- Consequences benefit of muscular fitness - -Helps boost fat-burning metabolism -Body shaping -Reduces risk of neuromuscular injury Benefits of Time Management - - decreased stress - better work efficiency - helps focus Calcium is to major mineral as ______ is to trace mineral. - iron...