Glutes and tfl Study guides, Class notes & Summaries

glute max origin and insertion - posterior sacrum, ilium, thoracolumbar fascia, and sacrotuberous ligament to IT band and gluteal tuberosity glute max action - hip extension external rot abduction adduction glute max innervation - inferior gluteal L5-S2 glute med origin and insertion - posterior ilium (between anterior and posterior gluteal lines) to greater trochanter (lateral) glute med action - Big abductor Flexion Internal rot Extension External rot glute med innervation - supe...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the phenomenon called when prolonged Golgi tendon organ stimulation provides an inhibitory action to muscle spindles? - CORRECT answer Autogenic inhibition Which of the following is a core-stabilization exercise? - CORRECT answer Floor prone cobra Which of the following is a formula that determines a client's target heart rate during exercise? - CORRECT answer Heart rate reserve (HRR) method Contr...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the phenomenon called when prolonged Golgi tendon organ stimulation provides an inhibitory action to muscle spindles? - CORRECT answer Autogenic inhibition Which of the following is a core-stabilization exercise? - CORRECT answer Floor prone cobra Which of the following is a formula that determines a client's target heart rate during exercise? - CORRECT answer Heart rate reserve (HRR) method Contr...

When performing the static latissimus dorsi ball stretch, which of the following is a correct body position? - ANSWER Posteriorly rotated pelvis Which of the following is true about dynamic stretching? - ANSWER It should be performed at a controlled speed. Which term represents the ability of the neuromuscular system to allow all muscles to work synergistically? - ANSWER Neuromuscular efficiency Internally rotating the back hip during the active kneeling hip flexor stretch places a grea...

Corrective Exercise Specialist - Quiz 8 Material - Final Exam Prep (2023/2024) Graded A Q: Which test has research demonstrated is the best to assess normal function of the shoulder complex? There's no best test for the shoulder complex Q: Which of the following could be the cause of poor mobility in the active straight leg raise assessment? Stiffness of the IT band Q: Which of the following situations is stretching, foam rolling and soft tissue interventions most appropriate? After an injur...

NASM 7th Edition Overactive and Underactive Muscles Exam Study Test [100% Correct Answers] Over Head Squat Assessment (Foot turn out) - Overactive *Ans* Gastrocnemius/Soleus Hamstrings Over head squat assessment (Foot turn out) - Underactive *Ans* •Glutes •Posterior and anterior tibialis Knee Valgus - Overactive *Ans* •Tensor fascia latae •adductor complex Knee Valgus - Underactive *Ans* •Glutes •Anterior and posterior tibialis Over Head Squat Assessment Low back arches...

Depth of UV - Answer superficial 1-2 mm (skin) Depth of Infrared - Answer superficial 8-10 mm (vascular) Depth of Microwave Diathermy - Answer deep Depth of Shortwave Diathermy - Answer deep Depth of Ultrasound - Answer deepest! 4-8 cm Best Modality for Herpes Zoster - Answer UV and ultrasound Best modality for Diabetes Mellitus - Answer Infrared If open growth centers, do NOT use what modalities? (3) - Answer Shortwave Diathermy Microwave Diathermy Ultrasound Goggle...

NCSF Practice Exam 2024 with complete solutions What term represents the transfer of energy across joints to support voluntary movement? - Answer ️️ -kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the task. Successful energy transfer will re...

Over Head Squat Assessment (Foot turn out) - Overactive - Answers-Gastrocnemius/Soleus Hamstrings Over head squat assessment (Foot turn out) - Underactive - Answers-•Glutes •Posterior and anterior tibialis Knee Valgus - Overactive - Answers-•Tensor fascia latae •adductor complex Knee Valgus - Underactive - Answers-•Glutes •Anterior and posterior tibialis Over Head Squat Assessment Low back arches (Overactive Muscles) - Answers-•Hip flexors (rectus femoris, psoas, T...