Gymnastics benefits are Study guides, Class notes & Summaries

The community health nurses is counseling a group of 14 year olds about safe sexual practices. Which health teaching strategy would be most effective for the nurse to use with this age group? A.Encourage group members to describe personal experiences in practicing safe sex B. Provide the group with statistical data about behaviors leading to venereal diseases C. Tell the group that for aids prevention abstinence is the best safe sex practice D. Role play situations in which the adolescent i...

FCS Final Exam Review Questions and Answers Latest Updated 2024/2025 Graded A+ | Verified. What is the different between exercise and physical activity? - ANSWER Exercise- planned, intentional movement Physical activity- any movement of the body, unplanned What are the DHHS Physical Guidelines for Americans for moderate-intensity workouts? - ANSWER 150-300 minutes per week Explain the FITT principle - ANSWER Frequency (How often?) Intensity (How hard?) Time (How long?) Type (what?) SMAR...

The community health nurses is counseling a group of 14 year olds about safe sexual practices. Which health teaching strategy would be most effective for the nurse to use with this age group? A. Encourage group members to describe personal experiences in practicing safe sex B. Provide the group with statistical data about behaviors leading to venereal diseases C. Tell the group that for aids prevention abstinence is the best safe sex practice D. Role play situations in which the adolesce...

Unstructured activities - ANSWER--not directed by an adult -free time -ex. playing on a playgorund Benefits of unstructured activities - ANSWER--promotes creativity -imagination -problem solving -social skills -autonomy -separate identify from parents Limitations of unstructured activities - ANSWER--to much unsupervised time may lead to problem behaviors -ex. criminal behavior, sexuality, drug us maximize unstructured benefits - ANSWER--age appropriate balance of freedom and s...

The community health nurses is counseling a group of 14 year olds about safe sexual practices. Which health teaching strategy would be most effective for the nurse to use with this age group? A.Encourage group members to describe personal experiences in practicing safe sex B. Provide the group with statistical data about behaviors leading to venereal diseases C. Tell the group that for aids prevention abstinence is the best safe sex practice D. Role play situations in which the adolescent ...

Aims of Crossfit Crossfit has been to forge a broad, general, and inclusive fitness. Prepare trainees for any physical contingency-prepare them not only the unknown but for the unknowable. Prescription of Crossfit Crossfit is: "Constantly vaired, High-intensity, functional movement." This is our prescription. Functional Movements are universal motor recruitment patterns; Performed in a wave of contraction from core to extremity. Move large loads over long distance and to do so fast...

FCS Final Exam Review Questions and Answers Latest Updated 2024/2025 Graded A+. What is the different between exercise and physical activity? - ANSWER Exercise- planned, intentional movement Physical activity- any movement of the body, unplanned What are the DHHS Physical Guidelines for Americans for moderate-intensity workouts? - ANSWER 150-300 minutes per week Explain the FITT principle - ANSWER Frequency (How often?) Intensity (How hard?) Time (How long?) Type (what?) SMART goals - A...

What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Hip adductors What are the benefits of working in a neutral pelvis position? - -encourages balanced muscular development and correct muscle recruitment -teaches correct posture and allignment - Define the action of the diaphragm? - inhale- diaphragm lowers making the pressure inside less than the pressure outside (enlarges the thoracic cavity) exhale- diaphragm relaxes equalizing the pressure in th...

Unstructured activities - ANSWER--not directed by an adult -free time -ex. playing on a playgorund Benefits of unstructured activities - ANSWER--promotes creativity -imagination -problem solving -social skills -autonomy -separate identify from parents Limitations of unstructured activities - ANSWER--to much unsupervised time may lead to problem behaviors -ex. criminal behavior, sexuality, drug us maximize unstructured benefits - ANSWER--age appropriate balance of freedom and s...

Pilates - Its a physical exercise. It is a physical training regimen based on the body in its most natural state-in motion. Its an art form, it must be worked to perfection on a daily basis. Its a physical science. Its is a technique so precise and so concentrated that its results remain with you forever. Joseph Pilates - A sickly childhood let him to pioneer this unique training system, with which he hoped to rid his students of all physical limitations. Inspired by both eastern and western...