Hatha yoga - Study guides, Class notes & Summaries

What makes up a pose? (8 components) Ans: - Alignment - Adjustment - Benefits - Contraindication - Counter Pose - Drishti - Energy Lines - Sequencing/Cycling Styles of Hatha Yoga (9) Ans: - Ashtanga - Bikram - Contact/Partner - Iyengar - Kundalini - Kripalu - Sivananda - Vinyasa (Power/Flow) - Viniyoga Ashtanga Yoga Ans: - "Moving meditation" - Composed of a precisely designed sequence of postures. - Each pose is linked to the next through vinyasa (connective movements) ...

Kundalini Yoga By The Sea Teacher Training Exam Rated A+ Who is Patanjali? He was the sage behind that codified the 195 Yoga Sutras that formed classical yoga between 200 and 800 AD. From the sutras came the eight limbs of yoga. (p43) The Piscean Age was dominated by what two things? Machines & Hierarchies Name three differences between Piscean Age and Aquarian Age. 1. Piscean = dominated by machines and hierarchies; Aquarian = ruled by awareness, information and energy 2. Piscean...

Seven steps to Happiness CCDDGSH - Commitment,character, dignity, divinity, Grace, power to sacrifice, happiness Order of Epochs: Pre VBUGCPBM - Prehistoric, Vedic, brahmanic,upanishadic, Gita, classical, puranic, Bhakti, modern Karma yoga - Action in service to boundless will of the soul Bhakti yoga - Surrender devotion commitment Gyan yoga - Ability to see clearly without subconscious clouding Hatha yoga - Mastery of polarities

What three lineages of yoga are combined to create Vinyasa Yoga? Ans: Hatha, Ashtanga, Vini What does Patanjali say the purpose of yoga is? Ans: Yoga is Union Who wrote the Light On Yoga? Ans: BKS Iyengar Which style of yoga emphasizes alignment as well as precision of detail? Ans: Hatha Yoga Who established Ashtanga Yoga as a practice? Ans: Pattabhi Jois What forces impact every area of our life, creating causal relationships between our internal dialogue and our external action? A...

yoga instructor latest update with verified solutions ahimsa in Sanskrit, the philosophy of revering all life; one of the restraints referred to in the first limb of yoga asana in Sanskrit, posture or pose Ashtanga Yoga in Sanskrit, eight limbs; another name for classical yoga Ayurveda traditional Indian medicine Chakra in Sanskrit, a wheel; refers to the energy wheels or plexuses in the body where there is a concentration of prana Hatha Yoga term used to refer to the ...

_______ influences not social influences are the influences that are most likely to cause the greatest stress in one's life - correct answer Psychointrapersonal It is estimated that as much as ______ of all disease and illness is either precipitated or aggravated by perceived stress - correct answer 75-85 percent According to the Stages of Change Model, having a _____________________ is actually part of one's progress - correct answer relapse with a negative behavior Making ____...

Yoga Teacher Training Exam UPDATED ACTUAL Questions and CORRECT Answers Raja - CORRECT ANSWER- Royal path of meditation (patanjali's 8 limbed path) Hatha - CORRECT ANSWER- Yoga of Opposing forces Jnana - CORRECT ANSWER- Yoga of higher knowledge Bhakti - CORRECT ANSWER- yoga of devotion

Yoga Teacher Training quiz 1 rated A+ Earliest Evidence of Yoga 3000 B.C. - 5000 B.C. Vedic Period (Oldest Record of Yoga) 1700 B.C. - 1100 B.C. Pre Classical Period Texts The Upanishads, Bhagavhad Gita 500 B.C. The Upanishads? Brahman and Atman Intro Bhagavhad Gita? 500 B.C. Arjuna, Krishna. Bahkti, Jnana, Karma Classical Period? Patanjali 8 Limbs of Yoga 1. Yama 2. Niyama 3. Asana 4.Pranayama 5. Pratyahara 6. Dharana 7.Dhyana 8. Samadhi Post classical Tantra and Hatha ...

Stress Management Exam 4 (final) Questions and Answers _______ influences not social influences are the influences that are most likely to cause the greatest stress in one's life - ANSWER ️️ Psychointrapersonal It is estimated that as much as ______ of all disease and illness is either precipitated or aggravated by perceived stress - ANSWER ️️ 75-85 percent According to the Stages of Change Model, having a _____________________ is actually part of one's progress - ANSWER ️️ r...

Stress Management Exam 4 (final) Questions and Answers _______ influences not social influences are the influences that are most likely to cause the greatest stress in one's life - ANSWER ️️ Psychointrapersonal It is estimated that as much as ______ of all disease and illness is either precipitated or aggravated by perceived stress - ANSWER ️️ 75-85 percent According to the Stages of Change Model, having a _____________________ is actually part of one's progress - ANSWER ️️ r...