Hnf 150 exam 2 vitamins Study guides, Class notes & Summaries

HNF 150 Exam 2 Vitamins Only Questions and Answers Already Passed "True facts" discussed in class for *B12* -*Plants* cannot make B12. All B12 are synthesized by bacteria, fungi, and algae. -B12 *stored in liver* -Human food sources: *Animal foods and fortified foods* -Complex absorption process requires *intrinsic factor* secreted by *parietal cells* in stomach (same cells that secrete HCl) --Because this process is so complex, there are many different physical causes of B12 deficienc...

HNF 150 EXAM 2 VITAMINS ONLY (EXAM REVIEW SOLUTION 2024) List the fat soluble and water soluble vitamins, and compare and contrast how the solubility affects the absorption, transport, storage, toxicity, and excretion of each type. Know generalities for fat versus water soluble vitamins, not specifics for each vitamin. - CORRECT ANS-1. *Fat Soluble*: Vitamin A, D, E, K Need more periodically Found in fats and oils of foods - require *bile* for absorption -*More likely to be toxic than wa...

HNF 150 EXAM 2 VITAMINS WITH COMPLETE SOLUTION...

HNF 150 EXAM 1 Objectives Questions and Answers Already Passed Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods A measure of nutrients provided per calorie of food Foods rich in nutrients relative to their energy content (calories) usually whole foods; lower calroies and higher nutrient foods ex: fruits & veggies = energy dense; spam & candy - not energy dense; whole foods = energy dense Identify the six classes o...

HNF 150 Exam 2 Latest Update Graded A+ ... It's better to get vitamins from foods rather than supplements. Justify that. "WIC works" improved birth outcomes, decreased risk developmental delays, kids more likely to be food secure, healthy weight and in good health 15 min before workout 1 to 2 cups 2 to 3 hours before physical activity 2 to 3 cups of water 3 nutritional priorities of sports nutrition carb, fat, proteins 3,500 calories =1 lb of fat 30-40% cancers influenced by diet 7 ...

HNF 150 MSU Exam 1 Latest Update Graded A+ Nutrient Densiy Nutrient dense food has more nutrients, fewer carbs 1. Vitamins 2. Minerals 3. Complex Carbs Six types of nutrients Water Carbs Protein Lipids Vitamins Minerals Nutrient Energy Yield Carbs = 4kcal/gram Protein = 4kcal/gram Lipids = 9kcal/gram **Alcohol = 7kcal/gram Nutritious Diet characteristics 1. Adequacy 2. Balance 3. Calorie Control 4. Moderation 5. Variety Whole food Food with as little processing a...

HNF 150 Exam 2 Alaimo Questions And Answers What are the Fat-Soluble vitamins? - ANS-ADEK!!!! - Vitamins A,D,E and K What are the Water-soluble vitamins? - ANS-Vitamin C, and the B vitamins: Thiamin, Riboflavin, Niacin, Folate, B12, B6, Biotin, and Pantothenic acid. What are the B vitamins? - ANS-Thiamin, Riboflavin, Niacin, Folate, B12, B6, Biotin, and Pantothenic acid. Which type of vitamin tends to be more toxic? - ANS-Fat-soluble vitamins are more likely to be toxic. Toxicity genera...

HNF 150 EXAM 1 Objectives Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods - Correct Answer-A measure of nutrients provided per calorie of food Foods rich in nutrients relative to their energy content (calories) usually whole foods; lower calroies and higher nutrient foods ex: fruits & veggies = energy dense; spam & candy - not energy dense; whole foods = energy dense Identify the six classes of nutrients. Recall the energy yi...

HNF 150 MSU Exam 1 Questions & Answers 2024/2025 Nutrient Densiy - ANSWERSNutrient dense food has more nutrients, fewer carbs 1. Vitamins 2. Minerals 3. Complex Carbs Six types of nutrients - ANSWERSWater Carbs Protein Lipids Vitamins Minerals Nutrient Energy Yield - ANSWERSCarbs = 4kcal/gram Protein = 4kcal/gram Lipids = 9kcal/gram **Alcohol = 7kcal/gram Nutritious Diet characteristics - ANSWERS1. Adequacy 2. Balance 3. Calorie Control 4. Moderation 5. Variety Whol...

HNF 150 Exam 1 Questions With 100% Verified Answers Describe the 6 key concepts Dr. Alaimo explained on the first day of class - answer1. Nutrition is a science 2. Nutrition is a major cornerstone of health 3. Nutrient density 4. We are nature "human health and nutrition depends on planet health (both local and global ecosystems) 5. The massive local, national and global crises we are facing: >health. Climate. Nature. < interrelated 6. YOU ARE THE SOLUTION Understand the concep...