Hun2201 mobley uf - Study guides, Class notes & Summaries

150 to 299 minutes of activity a week gets - health benefits 300+ minutes of activity gets - extensive health benefits and lose weight and keep it off Adequate Intakes (AI) - "Sweet spot" between RDA and UL values that people avoid deficiency and toxicity Ageusia - inability to taste Alcohol should be consumed in __________. - moderation Americans lack these nutrients - Potassium, dietary fiber, calcium, and vitamin D. anatomy of a grain kernel - Refining the grain leaves only the endos...

HUN2201 Exam 1 - Mobley UF questions and answers guaranteed pass 2024/2025

Five Food Groups - ANSWER Fruits, Grains, Protein, Vegetable, Dairy Nutrients contributed by protein - ANSWER Meat, Fish and Poultry provides 76% of Vitamin B12 and you can't get any from legumes, nuts, soy so has to come from a meat source. Vegetarians are a population of concern.

Essential nutrients - Must get these nutrients from your food or you cannot live Example: Vitamin C from citrus fruits Non-essential nutrients - Not needed for survival, cannot get deficiencies from not having these nutrients but they optimize your health Example: Fiber for high blood cholesterol by eating oatmeal for heart health Major classes of nutrients - 1. Carbohydrates 2. Lipids 3. Protein 4. Vitamins 5. Minerals 6. Water Major functions of nutrients - Regulations Structu...

Essential nutrients Answer> Must get these nutrients from your food or you cannot live Example: Vitamin C from citrus fruits Non-essential nutrients Answer> Not needed for survival, cannot get deficiencies from not having these nutrients but they optimize your health Example: Fiber for high blood cholesterol by eating oatmeal for heart health Major classes of nutrients Answer> 1. Carbohydrates 2. Lipids 3. Protein 4. Vitamins 5. Minerals 6. Water Major functions of nutrie...